11.6 km | 00:55:27 | 04:47/km日期: 2017-11-09 06:30 - 平均心率: 143 - 卡路里: 670 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'32" / 04'52" / 04'46" / 04'49" / 04'35" / 04'54" / 04'46" / 04'40" / 04'39" / 04'32" / 04'28" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'04") | 1000 / 1000 |
| 2 | | 04'52" (+00'25") | 1000 / 2000 |
| 3 | | 04'46" (+00'19") | 1000 / 3000 |
| 4 | | 04'48" (+00'21") | 1000 / 4000 |
| 5 | | 04'34" (+00'07") | 1000 / 5000 |
| 6 | | 04'53" (+00'26") | 1000 / 6000 |
| 7 | | 04'46" (+00'19") | 1000 / 7000 |
| 8 | | 04'40" (+00'13") | 1000 / 8000 |
| 9 | | 04'38" (+00'11") | 1000 / 9000 |
| 10 | | 04'32" (+00'05") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 05'01" (+00'34") | 580 / 11580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
223.28 km 
Speedo 累積 :
1002.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'52" | 00:10'24" |
| 3 | 04'46" | 00:15'10" |
| 4 | 04'49" | 00:19'59" |
| 5 | 04'35" | 00:24'34" |
| 6 | 04'54" | 00:29'28" |
| 7 | 04'46" | 00:34'14" |
| 8 | 04'40" | 00:38'54" |
| 9 | 04'39" | 00:43'33" |
| 10 | 04'32" | 00:48'05" |
| 11 | 04'28" | 00:52'33" |
| 11.6 | 05'01" | 00:55'28" |
展開計圈分析
留言 
