12.3 km | 01:11:56 | 05:49/km日期: 2017-11-08 05:45 - 總爬升: 253 m - 平均心率: 183 - 卡路里: 1171 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'28" / 06'17" / 06'00" / 06'17" / 06'12" / 06'00" / 05'35" / 05'25" / 05'30" / 05'23" / 05'23" / 21'36" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'10") | 1000 / 1000 |
| 2 | | 06'17" (+01'00") | 1000 / 2000 |
| 3 | | 05'59" (+00'42") | 1000 / 3000 |
| 4 | | 06'16" (+00'59") | 1000 / 4000 |
| 5 | | 06'12" (+00'55") | 1000 / 5000 |
| 6 | | 05'59" (+00'42") | 1000 / 6000 |
| 7 | | 05'35" (+00'18") | 1000 / 7000 |
| 8 | | 05'24" (+00'07") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'23" (+00'06") | 1000 / 10000 |
| 11 | | 05'22" (+00'05") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 06'26" (+01'09") | 334 / 12334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 431.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 06'00" | 00:18'45" |
| 4 | 06'17" | 00:25'02" |
| 5 | 06'12" | 00:31'14" |
| 6 | 06'00" | 00:37'14" |
| 7 | 05'35" | 00:42'49" |
| 8 | 05'25" | 00:48'14" |
| 9 | 05'30" | 00:53'44" |
| 10 | 05'23" | 00:59'07" |
| 11 | 05'23" | 01:04'30" |
| 12 | 21'36" | 01:26'06" |
| 12.3 | 06'28" | 01:28'16" |
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