13.5 km | 01:28:36 | 06:33/km日期: 2017-11-09 04:06 - 總爬升: 321 m - 地點: 韓國釜山 - 天氣: 晴天 ～寒冷 - 平均心率: 146 - 卡路里: 691 Cal - 平均步頻: 174
Pace: 07'04" / 07'05" / 06'56" / 06'28" / 06'42" / 06'42" / 05'58" / 06'48" / 06'21" / 06'30" / 06'32" / 06'15" / 06'13" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'05") | 1000 / 1000 |
| 2 | | 07'04" (+01'06") | 1000 / 2000 |
| 3 | | 06'56" (+00'58") | 1000 / 3000 |
| 4 | | 06'28" (+00'30") | 1000 / 4000 |
| 5 | | 06'41" (+00'43") | 1000 / 5000 |
| 6 | | 06'41" (+00'43") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'47" (+00'49") | 1000 / 8000 |
| 9 | | 06'20" (+00'22") | 1000 / 9000 |
| 10 | | 06'29" (+00'31") | 1000 / 10000 |
| 11 | | 06'32" (+00'34") | 1000 / 11000 |
| 12 | | 06'15" (+00'17") | 1000 / 12000 |
| 13 | | 06'12" (+00'14") | 1000 / 13000 |
| 14 | | 06'06" (+00'08") | 502 / 13502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 352.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'05" | 00:14'09" |
| 3 | 06'56" | 00:21'05" |
| 4 | 06'28" | 00:27'33" |
| 5 | 06'42" | 00:34'15" |
| 6 | 06'42" | 00:40'57" |
| 7 | 05'58" | 00:46'55" |
| 8 | 06'48" | 00:53'43" |
| 9 | 06'21" | 01:00'04" |
| 10 | 06'30" | 01:06'34" |
| 11 | 06'32" | 01:13'06" |
| 12 | 06'15" | 01:19'21" |
| 13 | 06'13" | 01:25'34" |
| 13.5 | 06'08" | 01:28'39" |
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