5.1 km | 00:23:35 | 04:38/km日期: 2013-12-26 22:17 - 地點: 天母運動公園 - 天氣: 冷 - 卡路里: 420 Cal - 溫度: 14°C - 濕度: 68%
Pace: 04'44" / 04'39" / 04'44" / 04'37" / 04'35" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'07") | 408 / 408 |
2 | | 04'46" (+00'14") | 397 / 806 |
3 | | 04'38" (+00'06") | 408 / 1215 |
4 | | 04'37" (+00'05") | 402 / 1618 |
5 | | 04'42" (+00'10") | 400 / 2018 |
6 | | 04'40" (+00'08") | 395 / 2414 |
7 | | 04'45" (+00'13") | 406 / 2820 |
8 | | 04'43" (+00'11") | 405 / 3225 |
9 | | 04'35" (+00'03") | 402 / 3628 |
10 | | 04'37" (+00'05") | 392 / 4021 |
11 | | 04'32" | 403 / 4424 |
12 | | 04'41" (+00'09") | 408 / 4832 |
12月累積里程 :
65.86 km adidas adizero adios boost 累積 :
51.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'39" | 00:09'23" |
3 | 04'44" | 00:14'07" |
4 | 04'37" | 00:18'44" |
5 | 04'35" | 00:23'19" |
5.1 | 03'32" | 00:23'35" |