10.3 km | 01:06:32 | 06:27/km日期: 2017-11-07 06:00 - 總爬升: 187 m - 平均心率: 128 - 卡路里: 610 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 06'43" / 06'29" / 06'19" / 06'23" / 06'42" / 07'05" / 06'17" / 06'13" / 06'18" / 06'04" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'39") | 1000 / 1000 |
| 2 | | 06'28" (+00'24") | 1000 / 2000 |
| 3 | | 06'19" (+00'15") | 1000 / 3000 |
| 4 | | 06'23" (+00'19") | 1000 / 4000 |
| 5 | | 06'41" (+00'37") | 1000 / 5000 |
| 6 | | 07'05" (+01'01") | 1000 / 6000 |
| 7 | | 06'16" (+00'12") | 1000 / 7000 |
| 8 | | 06'13" (+00'09") | 1000 / 8000 |
| 9 | | 06'18" (+00'14") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'18" (+00'14") | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 431.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'29" | 00:13'12" |
| 3 | 06'19" | 00:19'31" |
| 4 | 06'23" | 00:25'54" |
| 5 | 06'42" | 00:32'36" |
| 6 | 07'05" | 00:39'41" |
| 7 | 06'17" | 00:45'58" |
| 8 | 06'13" | 00:52'11" |
| 9 | 06'18" | 00:58'29" |
| 10 | 06'04" | 01:04'33" |
| 10.3 | 06'20" | 01:06'33" |
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