alexchen180 2017/11/04 訓練日誌

alexchen180 花蓮
ID 90677

9 位追隨者

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alexchen180

380.0 km | 15:10:01 | 25.1 km/h

2017 TWB 北高380~認證

官方成績
日期	2017-11-04
成績	15:10:01
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:10'12")

00:10'12" (+01'55")

00:20'20" (+02'41")

10 km

(00:20'20")

00:10'08" (+01'51")

15 km

(00:29'54")

00:09'34" (+01'17")

00:27'22" (+09'43")

20 km

(00:47'42")

00:17'48" (+09'31")

25 km

(00:57'32")

00:09'50" (+01'33")

00:18'42" (+01'03")

30 km

(01:06'24")

00:08'52" (+00'35")

35 km

(01:15'46")

00:09'22" (+01'05")

00:17'39"

40 km

(01:24'03")

00:08'17"

45 km

(01:33'02")

00:08'59" (+00'42")

00:18'25" (+00'46")

50 km

(01:42'28")

00:09'26" (+01'09")

55 km

(01:53'03")

00:10'35" (+02'18")

00:23'44" (+06'05")

60 km

(02:06'12")

00:13'09" (+04'52")

65 km

(02:15'25")

00:09'13" (+00'56")

00:19'17" (+01'38")

70 km

(02:25'29")

00:10'04" (+01'47")

75 km

(02:34'25")

00:08'56" (+00'39")

00:19'53" (+02'14")

80 km

(02:45'22")

00:10'57" (+02'40")

85 km

(02:54'10")

00:08'48" (+00'31")

00:29'09" (+11'30")

90 km

(03:14'31")

00:20'21" (+12'04")

95 km

(03:24'26")

00:09'55" (+01'38")

00:22'23" (+04'44")

100 km

(03:36'54")

00:12'28" (+04'11")

105 km

(03:45'22")

00:08'28" (+00'11")

00:23'25" (+05'46")

110 km

(04:00'19")

00:14'57" (+06'40")

115 km

(04:10'12")

00:09'53" (+01'36")

00:18'42" (+01'03")

120 km

(04:19'01")

00:08'49" (+00'32")

125 km

(04:29'37")

00:10'36" (+02'19")

00:19'23" (+01'44")

130 km

(04:38'24")

00:08'47" (+00'30")

135 km

(04:48'51")

00:10'27" (+02'10")

00:21'12" (+03'33")

140 km

(04:59'36")

00:10'45" (+02'28")

145 km

(05:09'02")

00:09'26" (+01'09")

00:31'04" (+13'25")

150 km

(05:30'40")

00:21'38" (+13'21")

155 km

(05:39'56")

00:09'16" (+00'59")

00:25'00" (+07'21")

160 km

(05:55'40")

00:15'44" (+07'27")

165 km

(06:06'10")

00:10'30" (+02'13")

00:19'53" (+02'14")

170 km

(06:15'33")

00:09'23" (+01'06")

175 km

(06:26'58")

00:11'25" (+03'08")

00:22'08" (+04'29")

180 km

(06:37'41")

00:10'43" (+02'26")

185 km

(06:48'13")

00:10'32" (+02'15")

00:20'55" (+03'16")

190 km

(06:58'36")

00:10'23" (+02'06")

195 km

(07:11'00")

00:12'24" (+04'07")

00:25'43" (+08'04")

200 km

(07:24'19")

00:13'19" (+05'02")

Finish

(15:10:01)

日期: 2017-11-04 06:09 - 卡路里: 11970 Cal - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(13)

花蓮

alexchen180

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花蓮

alexchen180

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花蓮

alexchen180

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花蓮

alexchen180

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花蓮

alexchen180

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單車

賽後評分: TWB 放生團~~不是浪得虛名!!
給 2 星

11月累積里程 : 380.10 km

Giant

iPhone 上傳 | 7 years ago

T Man🏊🚴🏽🏃, 陳明裕（吉安路跑協會）和其他 2 人說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	28.6	-0.7 %
2	24.2	-0.4 %
3	31.6	2.0 %
4	33.3	-1.0 %
5	31.3	1.5 %
6	35.0	-0.4 %
7	23.7	-1.4 %
8	35.3	-0.6 %
9	25.2	2.5 %
10	33.3	-1.3 %
11	32.4	1.5 %
12	28.1	-0.5 %
13	35.3	1.2 %
14	31.9	-1.0 %
15	30.0	-1.0 %
16	11.3	-1.2 %
17	12.5	3.0 %
18	31.9	-1.2 %
19	15.4	2.3 %
20	31.9	-1.1 %
21	31.0	1.7 %
22	26.9	1.3 %
23	33.0	2.5 %
24	30.0	1.6 %
25	32.4	-1.2 %
26	28.6	-1.8 %
27	34.0	1.2 %
28	34.6	1.2 %
29	36.0	-1.0 %
30	37.5	-0.4 %
31	35.0	-0.2 %
32	22.8	-0.4 %
33	34.3	-0.4 %
34	38.3	-0.2 %
35	35.3	-0.7 %
36	35.6	1.2 %
37	36.7	-1.0 %
38	36.7	-0.6 %
39	35.3	1.2 %
40	36.7	-0.6 %
41	31.6	-0.6 %
42	34.0	-0.1 %
43	36.0	-0.2 %
44	36.0	-0.4 %
45	30.3	2.0 %
46	31.3	1.7 %
47	32.7	-0.2 %
48	25.2	1.0 %
49	32.7	1.8 %
50	40.9	-0.2 %
51	42.9	0.0 %
52	32.7	-1.0 %
53	20.7	-0.2 %
54	21.6	-0.5 %
55	36.0	1.2 %
56	38.3	-0.9 %
57	26.7	1.0 %
58	36.0	1.0 %
59	22.4	-0.4 %
60	12.0	-0.6 %
61	29.8	-1.4 %
62	32.4	-0.5 %
63	33.6	2.5 %
64	36.0	-0.5 %
65	31.6	-0.7 %
66	30.8	-0.7 %
67	29.3	1.5 %
68	33.3	1.6 %
69	33.0	2.2 %
70	24.5	-0.4 %
71	33.3	1.7 %
72	36.7	-0.5 %
73	28.8	-0.6 %
74	36.7	1.0 %
75	33.6	-0.3 %
76	18.2	-0.5 %
77	35.6	-0.5 %
78	25.4	2.0 %
79	31.0	-0.2 %
80	36.0	-0.4 %
81	34.6	1.3 %
82	37.5	-0.5 %
83	38.3	-0.2 %
84	30.3	1.3 %
85	31.3	-0.4 %
86	29.5	-0.4 %
87	27.5	-0.8 %
88	28.8	-0.6 %
89	24.7	-1.3 %
90	5.2	2.3 %
91	30.8	-0.2 %
92	30.3	2.0 %
93	26.9	-1.6 %
94	31.0	-0.3 %
95	33.0	1.0 %
96	11.7	-1.0 %
97	32.1	1.3 %
98	34.0	-0.1 %
99	32.1	1.0 %
100	33.0	1.7 %
101	36.7	-0.8 %
102	34.6	1.2 %
103	36.0	-0.3 %
104	35.3	-0.5 %
105	34.6	1.3 %
106	34.6	-0.5 %
107	39.1	-0.4 %
108	17.0	-0.6 %
109	11.9	-0.8 %
110	19.4	1.2 %
111	27.3	-0.6 %
112	22.9	-1.0 %
113	36.0	1.0 %
114	34.0	1.2 %
115	36.7	-0.4 %
116	36.7	-0.1 %
117	33.3	1.0 %
118	29.0	1.7 %
119	36.0	-1.3 %
120	36.4	1.0 %
121	35.3	2.4 %
122	23.5	-0.7 %
123	27.3	-0.9 %
124	26.1	1.0 %
125	32.4	-1.0 %
126	36.0	1.0 %
127	36.7	-0.3 %
128	27.1	1.0 %
129	36.0	-0.6 %
130	37.5	1.0 %
131	30.0	-0.2 %
132	17.1	-0.6 %
133	36.7	1.0 %
134	36.0	-0.4 %
135	36.7	-0.1 %
136	36.0	1.0 %
137	31.0	1.0 %
138	34.3	-0.1 %
139	32.7	-0.4 %
140	16.8	2.0 %
141	34.6	-0.6 %
142	32.4	-0.4 %
143	34.6	1.0 %
144	26.7	1.5 %
145	32.1	-0.6 %
146	30.8	-0.8 %
147	4.5	2.0 %
148	28.1	-0.3 %
149	26.1	-0.6 %
150	31.0	-0.6 %
151	32.7	1.0 %
152	33.3	1.2 %
153	32.7	-0.9 %
154	30.5	-0.2 %
155	32.7	1.7 %
156	21.6	-0.8 %
157	24.7	1.0 %
158	13.2	1.5 %
159	24.3	-0.2 %
160	17.1	-0.4 %
161	25.9	-0.6 %
162	25.0	1.2 %
163	30.8	-0.4 %
164	32.1	1.0 %
165	30.5	-0.2 %
166	32.7	-0.1 %
167	33.3	-0.6 %
168	27.9	1.0 %
169	34.0	-0.1 %
170	32.7	-0.1 %
171	22.6	-1.2 %
172	29.8	-0.2 %
173	23.7	1.0 %
174	32.1	-0.2 %
175	25.5	-0.6 %
176	31.6	-0.2 %
177	26.7	1.0 %
178	28.3	0.0 %
179	24.5	-0.1 %
180	30.0	-0.4 %
181	27.9	1.0 %
182	31.3	-0.1 %
183	32.1	-0.1 %
184	22.4	1.2 %
185	31.3	1.6 %
186	29.3	1.5 %
187	31.0	1.0 %
188	25.5	1.2 %
189	30.3	-0.5 %
190	29.0	-0.2 %
191	24.8	-0.3 %
192	26.5	2.0 %
193	27.7	-0.2 %
194	22.9	-0.2 %
195	20.5	-0.7 %
196	15.1	1.3 %
197	18.9	2.0 %
198	22.9	-0.8 %
199	30.5	-0.8 %
199.1	2.9	2.0 %