7.0 km | 00:37:11 | 05:18/km日期: 2017-11-09 19:50 - 平均心率: 149 - 卡路里: 430 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 05'33" / 05'10" / 05'10" / 05'18" / 05'21" / 05'17" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'20") | 500 / 500 |
| 2 | | 05'41" (+00'37") | 500 / 1000 |
| 3 | | 05'16" (+00'12") | 500 / 1500 |
| 4 | | 05'04" | 500 / 2000 |
| 5 | | 05'05" (+00'01") | 500 / 2500 |
| 6 | | 05'14" (+00'10") | 500 / 3000 |
| 7 | | 05'16" (+00'12") | 500 / 3500 |
| 8 | | 05'20" (+00'16") | 500 / 4000 |
| 9 | | 05'13" (+00'09") | 500 / 4500 |
| 10 | | 05'28" (+00'24") | 500 / 5000 |
| 11 | | 05'21" (+00'17") | 500 / 5500 |
| 12 | | 05'12" (+00'08") | 500 / 6000 |
| 13 | | 05'18" (+00'14") | 500 / 6500 |
| 14 | | 05'22" (+00'18") | 500 / 7000 |
| 15 | | 04'17" | 4 / 7004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 121.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'10" | 00:10'43" |
| 3 | 05'10" | 00:15'53" |
| 4 | 05'18" | 00:21'11" |
| 5 | 05'21" | 00:26'32" |
| 6 | 05'17" | 00:31'49" |
| 7 | 05'21" | 00:37'10" |
| 7.0 | 03'30" | 00:37'11" |
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