10.0 km | 01:07:12 | 06:42/km日期: 2017-11-07 18:36 - 平均心率: 164 - 卡路里: 715 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 06'49" / 06'42" / 06'52" / 06'53" / 07'03" / 07'01" / 06'55" / 06'38" / 06'10" / 06'05" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'43") | 1000 / 1000 |
2 | | 06'42" (+00'37") | 1000 / 2000 |
3 | | 06'52" (+00'47") | 1000 / 3000 |
4 | | 06'52" (+00'47") | 1000 / 4000 |
5 | | 07'02" (+00'57") | 1000 / 5000 |
6 | | 07'01" (+00'56") | 1000 / 6000 |
7 | | 06'54" (+00'49") | 1000 / 7000 |
8 | | 06'38" (+00'33") | 1000 / 8000 |
9 | | 06'09" (+00'04") | 1000 / 9000 |
10 | | 06'05" | 1000 / 10000 |
11 | | 03'09" | 20 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
106.47 km Adidas Pureboost Dpr 累積 :
528.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'42" | 00:13'31" |
3 | 06'52" | 00:20'23" |
4 | 06'53" | 00:27'16" |
5 | 07'03" | 00:34'19" |
6 | 07'01" | 00:41'20" |
7 | 06'55" | 00:48'15" |
8 | 06'38" | 00:54'53" |
9 | 06'10" | 01:01'03" |
10 | 06'05" | 01:07'08" |
10.0 | 03'59" | 01:07'13" |