|  全馬 | 04:25:05 | 06:16/km | 第5馬| 官方成績 | | 日期 | 2017-11-12 | | 成績 | 04:25:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'12" (+05'18") | 01:03'21" (+03'22") | | 00:29'09" (+00'15") | | 00:28'54" | 00:59'59" | | 00:31'05" (+02'11") | | 00:30'10" (+01'16") | 01:05'23" (+05'24") | | 00:35'13" (+06'19") | | 00:32'39" (+03'45") | 01:03'02" (+03'03") | | 00:30'23" (+01'29") | |
日期: 2017-11-12 06:21 - 總爬升: 522 m - 天氣: 下雨呀 - 平均心率: 148 - 卡路里: 2507 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+02'17") | 1000 / 1000 | | 2 | | 06'54" (+01'38") | 1000 / 2000 | | 3 | | 06'39" (+01'23") | 1000 / 3000 | | 4 | | 06'30" (+01'14") | 1000 / 4000 | | 5 | | 06'33" (+01'17") | 1000 / 5000 |
| 6 | | 06'12" (+00'56") | 1000 / 6000 | | 7 | | 05'32" (+00'16") | 1000 / 7000 | | 8 | | 06'09" (+00'53") | 1000 / 8000 | | 9 | | 05'16" | 1000 / 9000 | | 10 | | 05'57" (+00'41") | 1000 / 10000 | | 11 | | 05'31" (+00'15") | 1000 / 11000 | | 12 | | 05'44" (+00'28") | 648 / 11648 | | 13 | | 06'09" (+00'53") | 15 / 11663 | | 14 | | 05'35" (+00'19") | 39 / 11703 | | 15 | | 05'25" (+00'09") | 36 / 11739 | | 16 | | 05'47" (+00'31") | 1000 / 12739 | | 17 | | 05'42" (+00'26") | 1000 / 13739 | | 18 | | 05'51" (+00'35") | 1000 / 14739 | | 19 | | 06'49" (+01'33") | 1000 / 15739 | | 20 | | 05'45" (+00'29") | 1000 / 16739 | | 21 | | 06'04" (+00'48") | 1000 / 17739 | | 22 | | 06'29" (+01'13") | 1000 / 18739 | | 23 | | 06'06" (+00'50") | 1000 / 19739 | | 24 | | 05'41" (+00'25") | 1000 / 20739 | | 25 | | 06'36" (+01'20") | 1000 / 21739 | | 26 | | 05'50" (+00'34") | 1000 / 22739 | | 27 | | 05'53" (+00'37") | 1000 / 23739 | | 28 | | 05'53" (+00'37") | 1000 / 24739 | | 29 | | 07'20" (+02'04") | 1000 / 25739 | | 30 | | 06'46" (+01'30") | 1000 / 26739 | | 31 | | 06'37" (+01'21") | 1000 / 27739 | | 32 | | 07'00" (+01'44") | 1000 / 28739 | | 33 | | 07'29" (+02'13") | 1000 / 29739 | | 34 | | 06'19" (+01'03") | 1000 / 30739 | | 35 | | 07'17" (+02'01") | 1000 / 31739 | | 36 | | 07'08" (+01'52") | 1000 / 32739 | | 37 | | 05'42" (+00'26") | 1000 / 33739 | | 38 | | 06'08" (+00'52") | 1000 / 34739 | | 39 | | 06'14" (+00'58") | 1000 / 35739 | | 40 | | 06'02" (+00'46") | 1000 / 36739 | | 41 | | 06'11" (+00'55") | 1000 / 37739 | | 42 | | 06'06" (+00'50") | 1000 / 38739 | | 43 | | 05'51" (+00'35") | 1000 / 39739 | | 44 | | 06'20" (+01'04") | 1000 / 40739 | | 45 | | 06'28" (+01'12") | 1000 / 41739 | | 46 | | 06'33" (+01'17") | 360 / 42099 |
 花蓮藍白拖  賽前宣言: 第一次參加就中籤，開心 賽後評分: 還好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 236.69 km  母子鱷魚 Y拖三代-藍白拖 累積 : 1048.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 06'54" | 00:14'28" | | 3 | 06'39" | 00:21'07" | | 4 | 06'31" | 00:27'38" | | 5 | 06'34" | 00:34'12" | | 6 | 06'12" | 00:40'24" | | 7 | 05'33" | 00:45'57" | | 8 | 06'10" | 00:52'07" | | 9 | 05'16" | 00:57'23" | | 10 | 05'58" | 01:03'21" | | 11 | 05'32" | 01:08'53" | | 12 | 06'06" | 01:14'59" | | 13 | 05'36" | 01:20'35" | | 14 | 05'45" | 01:26'20" | | 15 | 05'55" | 01:32'15" | | 16 | 06'44" | 01:38'59" | | 17 | 05'55" | 01:44'54" | | 18 | 06'05" | 01:50'59" | | 19 | 06'21" | 01:57'20" | | 20 | 06'00" | 02:03'20" | | 21 | 06'17" | 02:09'37" | | 22 | 06'09" | 02:15'46" | | 23 | 05'46" | 02:21'32" | | 24 | 05'54" | 02:27'26" | | 25 | 06'04" | 02:33'30" | | 26 | 07'29" | 02:40'59" | | 27 | 06'45" | 02:47'44" | | 28 | 06'40" | 02:54'24" | | 29 | 07'09" | 03:01'33" | | 30 | 07'10" | 03:08'43" | | 31 | 07'20" | 03:16'03" | | 32 | 06'18" | 03:22'21" | | 33 | 06'49" | 03:29'10" | | 34 | 06'07" | 03:35'17" | | 35 | 06'05" | 03:41'22" | | 36 | 06'06" | 03:47'28" | | 37 | 06'04" | 03:53'32" | | 38 | 06'20" | 03:59'52" | | 39 | 05'53" | 04:05'45" | | 40 | 06'00" | 04:11'45" | | 41 | 06'27" | 04:18'12" | | 42 | 06'28" | 04:24'40" | | 42.1 | 06'10" | 04:25'17" |
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