| 說是城市馬可是也跑到不要不要。跑到最高點望高寮風景很漂亮，可是下去折返回來就不漂亮了！實在太陡了，幾乎打敗一半的人用走的😥。事先知道這是一場硬仗，所以前半馬有保留一些體力😎，留下後面半馬。
山路還是要多多練習，才不會跑到不要不要。😅😅😅 賽前宣言: 😎😎😎 賽後評分: 😎 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 333.77 km  ㄚ拖三代 黑 02 累積 : 1345.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'35" | 00:09'22" | | 3 | 04'52" | 00:14'14" | | 4 | 05'22" | 00:19'36" | | 5 | 04'48" | 00:24'24" | | 6 | 04'47" | 00:29'11" | | 7 | 04'55" | 00:34'06" | | 8 | 05'04" | 00:39'10" | | 9 | 04'59" | 00:44'09" | | 10 | 05'35" | 00:49'44" | | 11 | 05'29" | 00:55'13" | | 12 | 04'36" | 00:59'49" | | 13 | 04'56" | 01:04'45" | | 14 | 05'03" | 01:09'48" | | 15 | 04'33" | 01:14'21" | | 16 | 04'32" | 01:18'53" | | 17 | 05'02" | 01:23'55" | | 18 | 06'26" | 01:30'21" | | 19 | 05'58" | 01:36'19" | | 20 | 06'05" | 01:42'24" | | 21 | 06'02" | 01:48'26" | | 22 | 05'15" | 01:53'41" | | 23 | 05'07" | 01:58'48" | | 24 | 04'54" | 02:03'42" | | 25 | 04'43" | 02:08'25" | | 26 | 06'27" | 02:14'52" | | 27 | 05'43" | 02:20'35" | | 28 | 07'13" | 02:27'48" | | 29 | 05'46" | 02:33'34" | | 30 | 05'04" | 02:38'38" | | 31 | 04'38" | 02:43'16" | | 32 | 04'21" | 02:47'37" | | 33 | 04'41" | 02:52'18" | | 34 | 04'47" | 02:57'05" | | 35 | 04'51" | 03:01'56" | | 36 | 05'02" | 03:06'58" | | 37 | 05'05" | 03:12'03" | | 38 | 05'12" | 03:17'15" | | 39 | 05'20" | 03:22'35" | | 40 | 05'04" | 03:27'39" | | 41 | 05'07" | 03:32'46" | | 42 | 04'33" | 03:37'19" | | 42.8 | 05'38" | 03:41'39" |
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