13.4 km | 01:16:33 | 05:42/km日期: 2017-11-07 20:09 - 地點: 河堤 - 天氣: 涼爽 - 卡路里: 747 Cal - 總步數: 15462 - 平均步頻: 201 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(26)
Pace: 05'40" / 05'35" / 05'30" / 05'36" / 05'34" / 05'35" / 05'45" / 05'47" / 05'39" / 06'17" / 05'41" / 06'03" / 05'33" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'09") | 1002 / 1002 | 203 / 86 |
| 2 | | 05'32" (+00'02") | 1007 / 2009 | 206 / 87 |
| 3 | | 05'30" | 1007 / 3017 | 205 / 88 |
| 4 | | 05'31" (+00'01") | 1004 / 4021 | 204 / 88 |
| 5 | | 05'34" (+00'04") | 1008 / 5030 | 204 / 88 |
| 6 | | 05'33" (+00'03") | 1005 / 6036 | 202 / 89 |
| 7 | | 05'42" (+00'12") | 1008 / 7044 | 202 / 86 |
| 8 | | 05'42" (+00'12") | 1003 / 8047 | 200 / 87 |
| 9 | | 05'41" (+00'11") | 1002 / 9049 | 201 / 87 |
| 10 | | 06'15" (+00'45") | 1003 / 10053 | 199 / 80 |
| 11 | | 05'38" (+00'08") | 1007 / 11060 | 199 / 88 |
| 12 | | 06'00" (+00'30") | 1006 / 12066 | 198 / 84 |
| 13 | | 05'30" | 1008 / 13074 | 200 / 90 |
| 14 | | 05'44" (+00'14") | 391 / 13466 | 199 / 87 |
11月累積里程 : 213.08 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'30" | 00:16'45" |
| 4 | 05'36" | 00:22'21" |
| 5 | 05'34" | 00:27'55" |
| 6 | 05'35" | 00:33'30" |
| 7 | 05'45" | 00:39'15" |
| 8 | 05'47" | 00:45'02" |
| 9 | 05'39" | 00:50'41" |
| 10 | 06'17" | 00:56'58" |
| 11 | 05'41" | 01:02'39" |
| 12 | 06'03" | 01:08'42" |
| 13 | 05'33" | 01:14'15" |
| 13.4 | 05'52" | 01:16'33" |
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