10.1 km | 01:10:56 | 07:00/km日期: 2017-11-10 16:37 - 天氣: 陰天 - 卡路里: 710 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 07'26" / 06'56" / 07'03" / 06'53" / 07'02" / 07'04" / 06'55" / 06'52" / 07'12" / 06'48" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'39") | 1000 / 1000 |
| 2 | | 06'55" (+00'08") | 1000 / 2000 |
| 3 | | 07'03" (+00'16") | 1000 / 3000 |
| 4 | | 06'52" (+00'05") | 1000 / 4000 |
| 5 | | 07'01" (+00'14") | 1000 / 5000 |
| 6 | | 07'03" (+00'16") | 1000 / 6000 |
| 7 | | 06'55" (+00'08") | 1000 / 7000 |
| 8 | | 06'52" (+00'05") | 1000 / 8000 |
| 9 | | 07'11" (+00'24") | 1000 / 9000 |
| 10 | | 06'47" | 1000 / 10000 |
| 11 | | 06'33" | 117 / 10117 |
11月累積里程 :
66.75 km 
百變阿拖 40黃色 累積 :
1742.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'56" | 00:14'22" |
| 3 | 07'03" | 00:21'25" |
| 4 | 06'53" | 00:28'18" |
| 5 | 07'02" | 00:35'20" |
| 6 | 07'04" | 00:42'24" |
| 7 | 06'55" | 00:49'19" |
| 8 | 06'52" | 00:56'11" |
| 9 | 07'12" | 01:03'23" |
| 10 | 06'48" | 01:10'11" |
| 10.1 | 06'32" | 01:10'57" |
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