16.0 km | 01:28:39 | 05:32/km日期: 2017-11-07 16:53 - 地點: 社頭運動公園 - 天氣: 陰 - 平均心率: 131 - 卡路里: 871 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78% - PM2.5: 普通(36)
Pace: 07'00" / 06'25" / 05'12" / 05'40" / 05'11" / 05'41" / 04'58" / 05'36" / 04'59" / 05'39" / 04'57" / 05'32" / 04'51" / 05'25" / 05'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'55") | 2000 / 2000 |
| 2 | | 05'11" (+00'24") | 1600 / 3600 |
| 3 | | 06'26" (+01'39") | 400 / 4000 |
| 4 | | 05'01" (+00'14") | 1600 / 5600 |
| 5 | | 07'04" (+02'17") | 400 / 6000 |
| 6 | | 04'54" (+00'07") | 1600 / 7600 |
| 7 | | 06'45" (+01'58") | 400 / 8000 |
| 8 | | 04'54" (+00'07") | 1600 / 9600 |
| 9 | | 06'54" (+02'07") | 400 / 10000 |
| 10 | | 04'54" (+00'07") | 1600 / 11600 |
| 11 | | 06'36" (+01'49") | 400 / 12000 |
| 12 | | 04'47" | 1600 / 13600 |
| 13 | | 06'29" (+01'42") | 400 / 14000 |
| 14 | | 05'46" (+00'59") | 2000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
330.74 km 
New Balance Fresh Foam Zante V2 累積 :
1638.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'25" | 00:13'25" |
| 3 | 05'12" | 00:18'37" |
| 4 | 05'40" | 00:24'17" |
| 5 | 05'11" | 00:29'28" |
| 6 | 05'41" | 00:35'09" |
| 7 | 04'58" | 00:40'07" |
| 8 | 05'36" | 00:45'43" |
| 9 | 04'59" | 00:50'42" |
| 10 | 05'39" | 00:56'21" |
| 11 | 04'57" | 01:01'18" |
| 12 | 05'32" | 01:06'50" |
| 13 | 04'51" | 01:11'41" |
| 14 | 05'25" | 01:17'06" |
| 15 | 05'58" | 01:23'04" |
| 16.0 | 05'35" | 01:28'39" |
留言 
展開計圈分析
