10.0 km | 00:53:40 | 05:20/km日期: 2013-12-15 22:42 - 地點: 靜宜大操場 - 天氣: 涼 - 卡路里: 678 Cal - 溫度: 21°C - 濕度: 80%
Pace: 04'59" / 05'08" / 05'02" / 04'59" / 04'43" / 04'46" / 04'55" / 04'57" / 05'17" / 05'08" / 102'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'05") | 453 / 453 |
| 2 | | 05'19" (+00'18") | 453 / 907 |
| 3 | | 05'26" (+00'25") | 453 / 1360 |
| 4 | | 05'19" (+00'18") | 453 / 1814 |
| 5 | | 05'19" (+00'18") | 453 / 2268 |
| 6 | | 05'28" (+00'27") | 453 / 2721 |
| 7 | | 05'24" (+00'23") | 453 / 3175 |
| 8 | | 05'17" (+00'16") | 453 / 3629 |
| 9 | | 05'26" (+00'25") | 453 / 4082 |
| 10 | | 05'04" (+00'03") | 453 / 4536 |
| 11 | | 05'01" | 453 / 4990 |
| 12 | | 05'06" (+00'05") | 453 / 5443 |
| 13 | | 05'15" (+00'14") | 453 / 5897 |
| 14 | | 05'24" (+00'23") | 453 / 6351 |
| 15 | | 05'13" (+00'12") | 453 / 6804 |
| 16 | | 05'19" (+00'18") | 453 / 7258 |
| 17 | | 05'28" (+00'27") | 453 / 7712 |
| 18 | | 05'37" (+00'36") | 453 / 8165 |
| 19 | | 05'43" (+00'42") | 453 / 8619 |
| 20 | | 05'26" (+00'25") | 453 / 9073 |
| 21 | | 05'26" (+00'25") | 453 / 9526 |
| 22 | | 05'19" (+00'18") | 453 / 9980 |
| 23 | | 08'15" (+03'14") | 66 / 10047 |
基本訓練
Daniel Powter -- Bad Day
Usher -- Lay You Down
Christina Aguilera -- I Am
Adele -- Turning Tables
Olivia Ong -- Back To Life
Ke$ha -- Kiss N Tell
Katy Perry -- Peacock
Christina Aguilera -- The Beautiful People
Joanna Wang -- 三個人的晚餐
Christina Aguilera -- Vanity
Adele -- One And Only
Joanna Wang -- 一生守候
眾藝人 -- 制服上的藍點
Olivia Ong -- Ready For Love
赤足10k腳有點酸
12月累積里程 : 108.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'08" | 00:10'07" |
| 3 | 05'02" | 00:15'09" |
| 4 | 04'59" | 00:20'08" |
| 5 | 04'43" | 00:24'51" |
| 6 | 04'46" | 00:29'37" |
| 7 | 04'55" | 00:34'32" |
| 8 | 04'57" | 00:39'29" |
| 9 | 05'17" | 00:44'46" |
| 10 | 05'08" | 00:49'54" |
| 10.0 | 84'37" | 00:53'53" |
留言 
展開計圈分析
