| 我的第二十九馬 (Y拖第七馬) 2017 遠東馬拉松（2017/11/05）
<補給>
1. 10K後才進補給站，之後每5K進一次。
2. 賽前30分鐘一包強效型能量膠
3. 1030K 各一顆BCAA，20K二顆BCAA
4. 35K 能量膠含30%咖啡因+二顆BCAA 賽後評分: 補給好志工熱情，賽道交管流暢。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 370.29 km  母子鱷魚 二代Y拖 累積 : 3998.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'01" | 00:10'09" | | 3 | 04'57" | 00:15'06" | | 4 | 05'03" | 00:20'09" | | 5 | 05'03" | 00:25'12" | | 6 | 05'08" | 00:30'20" | | 7 | 05'17" | 00:35'37" | | 8 | 05'16" | 00:40'53" | | 9 | 05'10" | 00:46'03" | | 10 | 05'28" | 00:51'31" | | 11 | 05'22" | 00:56'53" | | 12 | 06'56" | 01:03'49" | | 13 | 06'35" | 01:10'24" | | 14 | 04'40" | 01:15'04" | | 15 | 05'03" | 01:20'07" | | 16 | 04'41" | 01:24'48" | | 17 | 04'59" | 01:29'47" | | 18 | 06'07" | 01:35'54" | | 19 | 05'50" | 01:41'44" | | 20 | 05'48" | 01:47'32" | | 21 | 05'38" | 01:53'10" | | 22 | 05'22" | 01:58'32" | | 23 | 04'39" | 02:03'11" | | 24 | 05'05" | 02:08'16" | | 25 | 04'24" | 02:12'40" | | 26 | 04'39" | 02:17'19" | | 27 | 05'11" | 02:22'30" | | 28 | 04'31" | 02:27'01" | | 29 | 05'18" | 02:32'19" | | 30 | 05'24" | 02:37'43" | | 31 | 06'42" | 02:44'25" | | 32 | 05'28" | 02:49'53" | | 33 | 05'26" | 02:55'19" | | 34 | 05'39" | 03:00'58" | | 35 | 05'18" | 03:06'16" | | 36 | 05'39" | 03:11'55" | | 37 | 05'16" | 03:17'11" | | 38 | 05'16" | 03:22'27" | | 39 | 04'47" | 03:27'14" | | 40 | 04'42" | 03:31'56" | | 41 | 04'53" | 03:36'49" | | 42 | 04'49" | 03:41'38" | | 42.6 | 05'20" | 03:44'51" |
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恭喜完成了第 30 馬
43.0 km | 03:44:41 | 05:13/km | 第30馬
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