| 9:00起跑，g區9:15起跑
19k之前整個厭世...過折返才有腦內啡開始作用，而且17k相機當機更加煩躁，好險跟志工借筆，處理好相機才平靜下來
Garmin到27k開始瘋狂亂飄...完賽里程48k= =只能靠身體控制配速還有關門點剩餘時間來感覺自己的速度
37k開始爆掉 itbs開始磨蹭骨頭...黏TT
第二十馬達成 太魯閣棄賽果然是正確的😭😭 賽前宣言: 第21馬 賽後評分:
給 4 星  11月累積里程 : 65.14 km  New Balance 1080 V4 累積 : 3121.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'02" | 00:12'14" | | 3 | 06'20" | 00:18'34" | | 4 | 06'16" | 00:24'50" | | 5 | 06'28" | 00:31'18" | | 6 | 07'12" | 00:38'30" | | 7 | 06'27" | 00:44'57" | | 8 | 07'47" | 00:52'44" | | 9 | 06'47" | 00:59'31" | | 10 | 07'33" | 01:07'04" | | 11 | 07'04" | 01:14'08" | | 12 | 11'36" | 01:25'44" | | 13 | 07'30" | 01:33'14" | | 14 | 07'10" | 01:40'24" | | 15 | 07'58" | 01:48'22" | | 16 | 07'44" | 01:56'06" | | 17 | 08'34" | 02:04'40" | | 18 | 07'24" | 02:12'04" | | 19 | 06'58" | 02:19'02" | | 20 | 07'14" | 02:26'16" | | 21 | 07'43" | 02:33'59" | | 22 | 07'21" | 02:41'20" | | 23 | 07'19" | 02:48'39" | | 24 | 07'47" | 02:56'26" | | 25 | 09'04" | 03:05'30" | | 26 | 07'25" | 03:12'55" | | 27 | 07'21" | 03:20'16" | | 28 | 08'55" | 03:29'11" | | 29 | 02'56" | 03:32'07" | | 30 | 05'37" | 03:37'44" | | 31 | 09'23" | 03:47'07" | | 32 | 05'44" | 03:52'51" | | 33 | 04'29" | 03:57'20" | | 34 | 06'41" | 04:04'01" | | 35 | 02'25" | 04:06'26" | | 36 | 01'45" | 04:08'11" | | 37 | 04'41" | 04:12'52" | | 38 | 04'25" | 04:17'17" | | 39 | 03'48" | 04:21'05" | | 40 | 03'35" | 04:24'40" | | 41 | 06'48" | 04:31'28" | | 42 | 09'06" | 04:40'34" | | 43 | 05'14" | 04:45'48" | | 44 | 08'15" | 04:54'03" | | 45 | 29'00" | 05:23'03" | | 46 | 10'41" | 05:33'44" | | 47 | 07'45" | 05:41'29" | | 48 | 08'08" | 05:49'37" | | 48.1 | 07'20" | 05:50'17" |
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恭喜完成了第 20 馬
全馬 | 05:50:17 | 08:18/km | 第20馬
台北市
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