10.3 km | 01:09:21 | 06:43/km日期: 2017-11-07 20:11 - 天氣: 正～ - 卡路里: 857 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'22" / 06'32" / 07'10" / 06'51" / 06'20" / 06'31" / 06'55" / 06'31" / 06'47" / 06'45" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'09") | 991 / 991 |
| 2 | | 06'31" (+00'20") | 1012 / 2004 |
| 3 | | 07'08" (+00'57") | 1002 / 3006 |
| 4 | | 06'50" (+00'39") | 1001 / 4008 |
| 5 | | 06'23" (+00'12") | 1039 / 5047 |
| 6 | | 06'26" (+00'15") | 1005 / 6052 |
| 7 | | 06'48" (+00'37") | 1011 / 7063 |
| 8 | | 06'38" (+00'27") | 1008 / 8072 |
| 9 | | 07'13" (+01'02") | 1002 / 9075 |
| 10 | | 06'11" | 998 / 10073 |
| 11 | | 07'45" (+01'34") | 294 / 10367 |
11月累積里程 :
110.93 km 
ASICS GEL-KAYANO 22 LS 累積 :
1075.1 kmAndroid - Sony C5503 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'32" | 00:12'54" |
| 3 | 07'10" | 00:20'04" |
| 4 | 06'51" | 00:26'55" |
| 5 | 06'20" | 00:33'15" |
| 6 | 06'31" | 00:39'46" |
| 7 | 06'55" | 00:46'41" |
| 8 | 06'31" | 00:53'12" |
| 9 | 06'47" | 00:59'59" |
| 10 | 06'45" | 01:06'44" |
| 10.3 | 08'43" | 01:09'21" |
展開計圈分析
留言 
