18.1 km | 01:30:21 | 05:00/km日期: 2013-12-18 15:56 - 總爬升: 146 m - 地點: 斗六救國團至荷包山 - 天氣: 超級冷 - 平均心率: 43 - 卡路里: 1616 Cal - 溫度: 19°C - 濕度: 68%
Pace: 04'47" / 04'32" / 04'23" / 04'42" / 04'40" / 04'49" / 05'01" / 05'01" / 05'32" / 05'13" / 05'08" / 04'40" / 04'59" / 05'11" / 04'58" / 04'48" / 05'21" / 05'34" / 18'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'34") | 503 / 503 |
| 2 | | 04'39" (+00'19") | 497 / 1000 |
| 3 | | 04'20" | 506 / 1507 |
| 4 | | 04'39" (+00'19") | 500 / 2007 |
| 5 | | 04'25" (+00'05") | 508 / 2516 |
| 6 | | 04'24" (+00'04") | 498 / 3015 |
| 7 | | 04'37" (+00'17") | 507 / 3522 |
| 8 | | 04'43" (+00'23") | 500 / 4023 |
| 9 | | 04'44" (+00'24") | 505 / 4529 |
| 10 | | 04'36" (+00'16") | 495 / 5024 |
| 11 | | 04'45" (+00'25") | 511 / 5536 |
| 12 | | 04'53" (+00'33") | 507 / 6043 |
| 13 | | 04'55" (+00'35") | 503 / 6546 |
| 14 | | 05'02" (+00'42") | 502 / 7049 |
| 15 | | 05'02" (+00'42") | 509 / 7559 |
| 16 | | 05'11" (+00'51") | 495 / 8054 |
| 17 | | 05'25" (+01'05") | 509 / 8563 |
| 18 | | 05'33" (+01'13") | 503 / 9067 |
| 19 | | 05'21" (+01'01") | 503 / 9571 |
| 20 | | 05'02" (+00'42") | 501 / 10073 |
| 21 | | 05'27" (+01'07") | 504 / 10577 |
| 22 | | 04'44" (+00'24") | 502 / 11079 |
| 23 | | 04'37" (+00'17") | 507 / 11587 |
| 24 | | 04'42" (+00'22") | 505 / 12092 |
| 25 | | 04'52" (+00'32") | 506 / 12599 |
| 26 | | 05'06" (+00'46") | 505 / 13104 |
| 27 | | 05'12" (+00'52") | 502 / 13607 |
| 28 | | 05'07" (+00'47") | 498 / 14105 |
| 29 | | 04'59" (+00'39") | 504 / 14610 |
| 30 | | 04'53" (+00'33") | 500 / 15110 |
| 31 | | 04'38" (+00'18") | 513 / 15624 |
| 32 | | 05'15" (+00'55") | 500 / 16125 |
| 33 | | 05'16" (+00'56") | 502 / 16628 |
| 34 | | 05'20" (+01'00") | 496 / 17125 |
| 35 | | 05'40" (+01'20") | 511 / 17636 |
| 36 | | 05'26" (+01'06") | 502 / 18138 |
下了幾天的雨，今天終於停了，但天氣真的好冷，但為了里程數不得不硬著頭皮衝了，因為沒有帶補給，所以跑到荷包山9公里處後就折返了，避免到時天黑危險，回程時風變大了，越跑越冷，跑完後完成收操後，就趕緊回家洗熱水澡，呼！！！里程數又邁進一點了，加油！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 262.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'32" | 00:09'19" |
| 3 | 04'23" | 00:13'42" |
| 4 | 04'42" | 00:18'24" |
| 5 | 04'40" | 00:23'04" |
| 6 | 04'49" | 00:27'53" |
| 7 | 05'01" | 00:32'54" |
| 8 | 05'01" | 00:37'55" |
| 9 | 05'32" | 00:43'27" |
| 10 | 05'13" | 00:48'40" |
| 11 | 05'08" | 00:53'48" |
| 12 | 04'40" | 00:58'28" |
| 13 | 04'59" | 01:03'27" |
| 14 | 05'11" | 01:08'38" |
| 15 | 04'58" | 01:13'36" |
| 16 | 04'48" | 01:18'24" |
| 17 | 05'21" | 01:23'45" |
| 18 | 05'34" | 01:29'19" |
| 18.1 | 18'47" | 01:30'21" |
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