10.0 km | 00:55:44 | 05:33/km日期: 2017-11-08 05:18 - 總爬升: 223 m - 平均心率: 162 - 卡路里: 819 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83% - PM2.5: 危險(72)
Pace: 05'41" / 05'30" / 05'37" / 05'45" / 05'33" / 05'19" / 05'38" / 05'32" / 05'33" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'21") | 1000 / 1000 |
| 2 | | 05'29" (+00'11") | 1000 / 2000 |
| 3 | | 05'37" (+00'19") | 1000 / 3000 |
| 4 | | 05'44" (+00'26") | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'38" (+00'20") | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 04'57" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 168.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 05'37" | 00:16'48" |
| 4 | 05'45" | 00:22'33" |
| 5 | 05'33" | 00:28'06" |
| 6 | 05'19" | 00:33'25" |
| 7 | 05'38" | 00:39'03" |
| 8 | 05'32" | 00:44'35" |
| 9 | 05'33" | 00:50'08" |
| 10 | 05'33" | 00:55'41" |
| 10.0 | 05'21" | 00:55'46" |
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