12.3 km | 01:18:28 | 06:24/km日期: 2017-11-08 21:42 - 總爬升: 139 m - 卡路里: 1203 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 06'48" / 06'40" / 06'24" / 06'19" / 06'28" / 06'25" / 06'31" / 06'33" / 06'30" / 06'15" / 06'13" / 05'45" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'03") | 1000 / 1000 |
| 2 | | 06'40" (+00'55") | 1000 / 2000 |
| 3 | | 06'23" (+00'38") | 1000 / 3000 |
| 4 | | 06'19" (+00'34") | 1000 / 4000 |
| 5 | | 06'28" (+00'43") | 1000 / 5000 |
| 6 | | 06'24" (+00'39") | 1000 / 6000 |
| 7 | | 06'31" (+00'46") | 1000 / 7000 |
| 8 | | 06'33" (+00'48") | 1000 / 8000 |
| 9 | | 06'29" (+00'44") | 1000 / 9000 |
| 10 | | 06'15" (+00'30") | 1000 / 10000 |
| 11 | | 06'12" (+00'27") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 06'12" (+00'27") | 261 / 12261 |
11月累積里程 : 128.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'40" | 00:13'28" |
| 3 | 06'24" | 00:19'52" |
| 4 | 06'19" | 00:26'11" |
| 5 | 06'28" | 00:32'39" |
| 6 | 06'25" | 00:39'04" |
| 7 | 06'31" | 00:45'35" |
| 8 | 06'33" | 00:52'08" |
| 9 | 06'30" | 00:58'38" |
| 10 | 06'15" | 01:04'53" |
| 11 | 06'13" | 01:11'06" |
| 12 | 05'45" | 01:16'51" |
| 12.3 | 06'11" | 01:18'28" |
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