| 全馬 | 04:27:05 | 06:19/km | 第29馬官方成績 | 日期 | 2017-11-05 | 成績 | 04:27:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'36" (+05'19") | 01:02'14" (+03'35") | | 00:29'38" (+02'21") | | 00:28'11" (+00'54") | 01:02'25" (+03'46") | | 00:34'14" (+06'57") | | 00:29'59" (+02'42") | 01:08'03" (+09'24") | | 00:38'04" (+10'47") | | 00:27'17" | 00:58'39" | | 00:31'22" (+04'05") | |
日期: 2017-11-05 06:06 - 總爬升: 1072 m - 地點: 台中市 - 天氣: 晴天但涼爽 - 卡路里: 2263 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'03" (+00'39") | 1000 / 1000 | 2 | | 05'39" (+01'15") | 1000 / 2000 | 3 | | 06'21" (+01'57") | 1000 / 3000 | 4 | | 06'01" (+01'37") | 1000 / 4000 | 5 | | 09'33" (+05'09") | 1000 / 5000 |
6 | | 05'42" (+01'18") | 1000 / 6000 | 7 | | 05'53" (+01'29") | 1000 / 7000 | 8 | | 06'02" (+01'38") | 1000 / 8000 | 9 | | 05'43" (+01'19") | 1000 / 9000 | 10 | | 06'16" (+01'52") | 1000 / 10000 | 11 | | 05'51" (+01'27") | 1000 / 11000 | 12 | | 05'07" (+00'43") | 1000 / 12000 | 13 | | 05'57" (+01'33") | 1000 / 13000 | 14 | | 05'51" (+01'27") | 1000 / 14000 | 15 | | 05'23" (+00'59") | 1000 / 15000 | 16 | | 05'55" (+01'31") | 1000 / 16000 | 17 | | 05'55" (+01'31") | 1000 / 17000 | 18 | | 06'57" (+02'33") | 1000 / 18000 | 19 | | 07'56" (+03'32") | 1000 / 19000 | 20 | | 07'30" (+03'06") | 1000 / 20000 | 21 | | 07'08" (+02'44") | 1000 / 21000 | 22 | | 05'33" (+01'09") | 1000 / 22000 | 23 | | 08'10" (+03'46") | 1000 / 23000 | 24 | | 04'40" (+00'16") | 1000 / 24000 | 25 | | 04'24" | 1000 / 25000 | 26 | | 08'51" (+04'27") | 1000 / 26000 | 27 | | 07'30" (+03'06") | 1000 / 27000 | 28 | | 09'42" (+05'18") | 1000 / 28000 | 29 | | 06'19" (+01'55") | 1000 / 29000 | 30 | | 05'40" (+01'16") | 1000 / 30000 | 31 | | 05'17" (+00'53") | 1000 / 31000 | 32 | | 04'44" (+00'20") | 1000 / 32000 | 33 | | 05'32" (+01'08") | 1000 / 33000 | 34 | | 05'51" (+01'27") | 1000 / 34000 | 35 | | 05'51" (+01'27") | 1000 / 35000 | 36 | | 05'58" (+01'34") | 1000 / 36000 | 37 | | 05'30" (+01'06") | 1000 / 37000 | 38 | | 06'09" (+01'45") | 1000 / 38000 | 39 | | 06'26" (+02'02") | 1000 / 39000 | 40 | | 07'18" (+02'54") | 1000 / 40000 | 41 | | 05'43" (+01'19") | 1000 / 41000 | 42 | | 05'45" (+01'21") | 1000 / 42000 | 43 | | 06'20" (+01'56") | 670 / 42670 |
台北市Bo Chen 今天肚子真是不幫忙,一直攪局
一場比賽蹲了兩次廁所
好狀況都被浪費了 賽前宣言: 合歡山後的舒緩跑~就決定是這場了 賽後評分: 整體規劃都很不錯~
但最大的缺點是紅燈管制頗多
最後關頭被攔到好幾次有點煩 給 4 星 11月累積里程 : 261.11 km MIZUNO WAVE Rider 17 累積 : 2893.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'59" | 00:04'59" | 2 | 05'40" | 00:10'39" | 3 | 06'21" | 00:17'00" | 4 | 06'02" | 00:23'02" | 5 | 09'34" | 00:32'36" | 6 | 05'42" | 00:38'18" | 7 | 05'53" | 00:44'11" | 8 | 06'03" | 00:50'14" | 9 | 05'43" | 00:55'57" | 10 | 06'17" | 01:02'14" | 11 | 05'52" | 01:08'06" | 12 | 05'07" | 01:13'13" | 13 | 05'58" | 01:19'11" | 14 | 05'51" | 01:25'02" | 15 | 05'23" | 01:30'25" | 16 | 05'55" | 01:36'20" | 17 | 05'56" | 01:42'16" | 18 | 06'57" | 01:49'13" | 19 | 07'56" | 01:57'09" | 20 | 07'30" | 02:04'39" | 21 | 07'09" | 02:11'48" | 22 | 05'34" | 02:17'22" | 23 | 08'10" | 02:25'32" | 24 | 04'41" | 02:30'13" | 25 | 04'25" | 02:34'38" | 26 | 08'51" | 02:43'29" | 27 | 07'31" | 02:51'00" | 28 | 09'43" | 03:00'43" | 29 | 06'18" | 03:07'01" | 30 | 05'41" | 03:12'42" | 31 | 05'17" | 03:17'59" | 32 | 04'58" | 03:22'57" | 33 | 05'19" | 03:28'16" | 34 | 05'51" | 03:34'07" | 35 | 05'52" | 03:39'59" | 36 | 05'59" | 03:45'58" | 37 | 05'30" | 03:51'28" | 38 | 06'10" | 03:57'38" | 39 | 06'25" | 04:04'03" | 40 | 07'18" | 04:11'21" | 41 | 05'44" | 04:17'05" | 42 | 05'45" | 04:22'50" | 42.7 | 06'20" | 04:27'05" |
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