10.4 km | 01:05:33 | 06:18/km日期: 2017-11-05 06:40 - 卡路里: 781 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'37" / 05'56" / 06'32" / 06'17" / 06'47" / 06'25" / 06'32" / 06'34" / 06'30" / 06'15" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'55" (+00'19") | 1000 / 2000 |
| 3 | | 06'32" (+00'56") | 1000 / 3000 |
| 4 | | 06'17" (+00'41") | 1000 / 4000 |
| 5 | | 06'47" (+01'11") | 1000 / 5000 |
| 6 | | 06'24" (+00'48") | 1000 / 6000 |
| 7 | | 06'31" (+00'55") | 1000 / 7000 |
| 8 | | 06'34" (+00'58") | 1000 / 8000 |
| 9 | | 06'29" (+00'53") | 1000 / 9000 |
| 10 | | 06'15" (+00'39") | 1000 / 10000 |
| 11 | | 05'18" | 406 / 10406 |
11月累積里程 : 47.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'56" | 00:11'33" |
| 3 | 06'32" | 00:18'05" |
| 4 | 06'17" | 00:24'22" |
| 5 | 06'47" | 00:31'09" |
| 6 | 06'25" | 00:37'34" |
| 7 | 06'32" | 00:44'06" |
| 8 | 06'34" | 00:50'40" |
| 9 | 06'30" | 00:57'10" |
| 10 | 06'15" | 01:03'25" |
| 10.4 | 05'17" | 01:05'34" |
展開計圈分析
留言 
