10.0 km | 01:08:06 | 06:48/km日期: 2017-11-05 16:40 - 卡路里: 578 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(28)
Pace: 07'44" / 07'13" / 1810'54" / 07'09" / 06'54" / 06'55" / 06'31" / 06'21" / 06'22" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'35") | 1000 / 1000 |
| 2 | | 07'13" (+01'05") | 1000 / 2000 |
| 3 | | 06'44" (+00'36") | 1000 / 3000 |
| 4 | | 07'08" (+01'00") | 1000 / 4000 |
| 5 | | 06'54" (+00'46") | 1000 / 5000 |
| 6 | | 06'54" (+00'46") | 1000 / 6000 |
| 7 | | 06'31" (+00'23") | 1000 / 7000 |
| 8 | | 06'20" (+00'12") | 1000 / 8000 |
| 9 | | 06'22" (+00'14") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'09" (+00'01") | 12 / 10012 |
11月累積里程 :
104.06 km 
mizuno wave sayonara 4 累積 :
716.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'13" | 00:14'57" |
| 3 | 1810'54" | 30:25'51" |
| 4 | 07'09" | 30:33'00" |
| 5 | 06'54" | 30:39'54" |
| 6 | 06'55" | 30:46'49" |
| 7 | 06'31" | 30:53'20" |
| 8 | 06'21" | 30:59'41" |
| 9 | 06'22" | 31:06'03" |
| 10 | 06'09" | 31:12'12" |
| 10.0 | 05'30" | 31:12'16" |
展開計圈分析
留言 
