16.3 km | 01:33:59 | 05:46/km日期: 2013-12-30 17:21 - 地點: 茄苳埤塘公園 - 天氣: 冷吱吱 - 卡路里: 908 Cal - 溫度: 14°C - 濕度: 88%
Pace: 05'12" / 05'16" / 05'52" / 05'44" / 06'00" / 05'48" / 05'52" / 05'44" / 06'04" / 05'52" / 05'48" / 05'40" / 05'52" / 06'04" / 05'28" / 05'36" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1010 / 1010 |
| 2 | | 05'19" (+00'08") | 991 / 2001 |
| 3 | | 05'54" (+00'43") | 1004 / 3005 |
| 4 | | 05'48" (+00'37") | 998 / 4003 |
| 5 | | 06'00" (+00'49") | 998 / 5001 |
| 6 | | 05'42" (+00'31") | 1002 / 6003 |
| 7 | | 05'53" (+00'42") | 999 / 7002 |
| 8 | | 05'47" (+00'36") | 1000 / 8003 |
| 9 | | 05'59" (+00'48") | 997 / 9000 |
| 10 | | 05'49" (+00'38") | 996 / 9996 |
| 11 | | 05'48" (+00'37") | 1000 / 10996 |
| 12 | | 05'40" (+00'29") | 1000 / 11996 |
| 13 | | 05'57" (+00'46") | 1008 / 13004 |
| 14 | | 06'00" (+00'49") | 999 / 14003 |
| 15 | | 05'31" (+00'20") | 990 / 14993 |
| 16 | | 05'54" (+00'43") | 1018 / 16011 |
| 17 | | 06'03" (+00'52") | 264 / 16275 |
12月累積里程 :
84.75 km 
Adidas Adizero Adios 累積 :
1183.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'16" | 00:10'28" |
| 3 | 05'52" | 00:16'20" |
| 4 | 05'44" | 00:22'04" |
| 5 | 06'00" | 00:28'04" |
| 6 | 05'48" | 00:33'52" |
| 7 | 05'52" | 00:39'44" |
| 8 | 05'44" | 00:45'28" |
| 9 | 06'04" | 00:51'32" |
| 10 | 05'52" | 00:57'24" |
| 11 | 05'48" | 01:03'12" |
| 12 | 05'40" | 01:08'52" |
| 13 | 05'52" | 01:14'44" |
| 14 | 06'04" | 01:20'48" |
| 15 | 05'28" | 01:26'16" |
| 16 | 05'36" | 01:31'52" |
| 16.3 | 06'03" | 01:33'32" |
展開計圈分析
留言 
