20.3 km | 02:04:11 | 06:06/km日期: 2017-10-24 06:03 - 平均心率: 145 - 卡路里: 1097 Cal - 總步數: 21306 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 62% - PM2.5: 不佳(59)
Pace: 06'11" / 06'18" / 06'28" / 06'28" / 06'20" / 06'20" / 06'15" / 06'18" / 05'54" / 05'37" / 05'52" / 05'57" / 05'39" / 06'02" / 05'55" / 06'09" / 06'14" / 05'36" / 05'59" / 06'19" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'26") | 7007 / 7007 | 170 / 92 |
| 2 | | 05'54" | 7005 / 14012 | 172 / 98 |
| 3 | | 06'04" (+00'10") | 6324 / 20336 | 171 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
300.17 km 
Mizuno MAXIMIZER 18 累積 :
2885.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'18" | 00:12'29" |
| 3 | 06'28" | 00:18'57" |
| 4 | 06'28" | 00:25'25" |
| 5 | 06'20" | 00:31'45" |
| 6 | 06'20" | 00:38'05" |
| 7 | 06'15" | 00:44'20" |
| 8 | 06'18" | 00:50'38" |
| 9 | 05'54" | 00:56'32" |
| 10 | 05'37" | 01:02'09" |
| 11 | 05'52" | 01:08'01" |
| 12 | 05'57" | 01:13'58" |
| 13 | 05'39" | 01:19'37" |
| 14 | 06'02" | 01:25'39" |
| 15 | 05'55" | 01:31'34" |
| 16 | 06'09" | 01:37'43" |
| 17 | 06'14" | 01:43'57" |
| 18 | 05'36" | 01:49'33" |
| 19 | 05'59" | 01:55'32" |
| 20 | 06'19" | 02:01'51" |
| 20.3 | 07'11" | 02:04'11" |
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