8.1 km | 00:50:34 | 06:13/km日期: 2013-11-24 06:20 - 總爬升: 348 m - 卡路里: 745 Cal - 溫度: 19°C - 濕度: 70%
Pace: 07'10" / 07'25" / 07'27" / 06'47" / 05'16" / 05'03" / 05'20" / 05'02" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'06") | 1020 / 1020 |
| 2 | | 07'24" (+02'22") | 1003 / 2024 |
| 3 | | 07'29" (+02'27") | 1004 / 3028 |
| 4 | | 06'41" (+01'39") | 1000 / 4029 |
| 5 | | 05'15" (+00'13") | 1003 / 5033 |
| 6 | | 05'02" | 1007 / 6040 |
| 7 | | 05'19" (+00'17") | 1010 / 7050 |
| 8 | | 05'03" (+00'01") | 1003 / 8054 |
| 9 | | 05'25" (+00'23") | 144 / 8198 |
11月累積里程 : 152.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'25" | 00:14'35" |
| 3 | 07'27" | 00:22'02" |
| 4 | 06'47" | 00:28'49" |
| 5 | 05'16" | 00:34'05" |
| 6 | 05'03" | 00:39'08" |
| 7 | 05'20" | 00:44'28" |
| 8 | 05'02" | 00:49'30" |
| 8.1 | 07'57" | 00:50'34" |
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