32.2 km | 03:09:57 | 05:53/km日期: 2017-11-05 06:36 - 總爬升: 399 m - 天氣: 陰天 - 卡路里: 1595 Cal - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'59" / 05'45" / 05'31" / 05'41" / 05'39" / 05'35" / 05'43" / 05'26" / 05'01" / 05'01" / 06'15" / 06'14" / 06'21" / 07'15" / 06'43" / 06'07" / 06'01" / 06'30" / 05'56" / 06'11" / 06'12" / 06'44" / 05'38" / 06'15" / 06'14" / 05'32" / 05'13" / 05'15" / 05'50" / 05'33" / 05'41" / 05'21" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'54") | 994 / 994 |
| 2 | | 05'44" (+00'43") | 997 / 1991 |
| 3 | | 05'30" (+00'29") | 1003 / 2995 |
| 4 | | 05'39" (+00'38") | 1000 / 3996 |
| 5 | | 05'39" (+00'38") | 1000 / 4996 |
| 6 | | 05'35" (+00'34") | 1013 / 6010 |
| 7 | | 05'45" (+00'44") | 988 / 6999 |
| 8 | | 05'22" (+00'21") | 1012 / 8011 |
| 9 | | 05'03" (+00'02") | 991 / 9002 |
| 10 | | 05'01" | 1014 / 10017 |
| 11 | | 06'14" (+01'13") | 1003 / 11021 |
| 12 | | 06'10" (+01'09") | 993 / 12015 |
| 13 | | 06'21" (+01'20") | 1010 / 13025 |
| 14 | | 07'19" (+02'18") | 993 / 14019 |
| 15 | | 06'40" (+01'39") | 1005 / 15024 |
| 16 | | 06'05" (+01'04") | 1004 / 16029 |
| 17 | | 06'04" (+01'03") | 1009 / 17038 |
| 18 | | 06'27" (+01'26") | 1003 / 18041 |
| 19 | | 05'51" (+00'50") | 997 / 19039 |
| 20 | | 06'15" (+01'14") | 1012 / 20051 |
| 21 | | 06'10" (+01'09") | 990 / 21042 |
| 22 | | 06'41" (+01'40") | 1005 / 22047 |
| 23 | | 05'37" (+00'36") | 1012 / 23060 |
| 24 | | 06'22" (+01'21") | 999 / 24059 |
| 25 | | 06'06" (+01'05") | 1002 / 25062 |
| 26 | | 05'31" (+00'30") | 996 / 26058 |
| 27 | | 05'10" (+00'09") | 1008 / 27066 |
| 28 | | 05'20" (+00'19") | 1001 / 28068 |
| 29 | | 05'53" (+00'52") | 997 / 29066 |
| 30 | | 05'32" (+00'31") | 998 / 30064 |
| 31 | | 05'36" (+00'35") | 1011 / 31076 |
| 32 | | 05'23" (+00'22") | 1002 / 32078 |
| 33 | | 05'28" (+00'27") | 216 / 32294 |
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NB m420l y3 累積 : 2042.2 km
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