14.0 km | 01:05:49 | 04:41/km日期: 2017-11-05 21:05 - 卡路里: 1119 Cal - 溫度: 21°C - 濕度: 79%
Pace: 05'51" / 05'16" / 04'58" / 04'53" / 04'45" / 04'35" / 04'30" / 04'30" / 04'14" / 04'09" / 04'11" / 04'00" / 03'36" / 06'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'14") | 1000 / 1000 |
| 2 | | 05'15" (+01'39") | 1000 / 2000 |
| 3 | | 04'57" (+01'21") | 1000 / 3000 |
| 4 | | 04'53" (+01'17") | 1000 / 4000 |
| 5 | | 04'44" (+01'08") | 1000 / 5000 |
| 6 | | 04'34" (+00'58") | 1000 / 6000 |
| 7 | | 04'29" (+00'53") | 1000 / 7000 |
| 8 | | 04'30" (+00'54") | 1000 / 8000 |
| 9 | | 04'14" (+00'38") | 1000 / 9000 |
| 10 | | 04'09" (+00'33") | 1000 / 10000 |
| 11 | | 04'10" (+00'34") | 1000 / 11000 |
| 12 | | 04'00" (+00'24") | 1000 / 12000 |
| 13 | | 03'36" | 1000 / 13000 |
| 14 | | 06'14" (+02'38") | 1000 / 14000 |
| 15 | | 06'38" (+03'02") | 15 / 14015 |
11月累積里程 : 533.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'16" | 00:11'07" |
| 3 | 04'58" | 00:16'05" |
| 4 | 04'53" | 00:20'58" |
| 5 | 04'45" | 00:25'43" |
| 6 | 04'35" | 00:30'18" |
| 7 | 04'30" | 00:34'48" |
| 8 | 04'30" | 00:39'18" |
| 9 | 04'14" | 00:43'32" |
| 10 | 04'09" | 00:47'41" |
| 11 | 04'11" | 00:51'52" |
| 12 | 04'00" | 00:55'52" |
| 13 | 03'36" | 00:59'28" |
| 14 | 06'16" | 01:05'44" |
| 14.0 | 06'15" | 01:05'50" |
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