恭喜完成了初半馬 半馬 | 01:38:26 | 04:39/km | 第1半馬官方成績 |
日期 | 2017-11-05 |
成績 | 01:38:26 |
總名次 | 28 / 322 |
分組名次 | 3 / - |
平均速度 | 04:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'50" | 00:46'19" |
| 00:23'29" (+00'39") |
| 00:24'24" (+01'34") | 00:48'42" (+02'23") |
| 00:24'18" (+01'28") |
|
日期: 2017-11-05 06:30 - 總爬升: 230 m - 卡路里: 1215 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(12)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" | 1000 / 1000 |
2 | | 04'30" (+00'07") | 1000 / 2000 |
3 | | 04'37" (+00'14") | 1000 / 3000 |
4 | | 04'37" (+00'14") | 1000 / 4000 |
5 | | 04'40" (+00'17") | 1000 / 5000 |
6 | | 04'35" (+00'12") | 1000 / 6000 |
7 | | 04'45" (+00'22") | 1000 / 7000 |
8 | | 04'42" (+00'19") | 1000 / 8000 |
9 | | 04'43" (+00'20") | 1000 / 9000 |
10 | | 04'41" (+00'18") | 1000 / 10000 |
11 | | 04'50" (+00'27") | 1000 / 11000 |
12 | | 04'57" (+00'34") | 1000 / 12000 |
13 | | 04'50" (+00'27") | 1000 / 13000 |
14 | | 04'55" (+00'32") | 1000 / 14000 |
15 | | 04'50" (+00'27") | 1000 / 15000 |
16 | | 04'48" (+00'25") | 1000 / 16000 |
17 | | 04'52" (+00'29") | 1000 / 17000 |
18 | | 04'51" (+00'28") | 1000 / 18000 |
19 | | 04'57" (+00'34") | 1000 / 19000 |
20 | | 04'47" (+00'24") | 1000 / 20000 |
21 | | 05'01" (+00'38") | 683 / 20683 |
賽前遵照飛哥的交待把油加滿滿,跑出了01:38:26的PB,感謝高手都去跑別場了,幸運地撿到分3,生平首次上凸台,激動阿!可惜里程數少了約400公尺,這算不算是另類的半馬破百呢?
賽後評分: 小而美的賽事,可惜里程數少了約400公尺,完賽證書上漏了分組排名及日期
給 3 星 11月累積里程 :
115.53 km ASICS TARTHERZEAL 5-wide 累積 :
479.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'31" | 00:08'54" |
3 | 04'38" | 00:13'32" |
4 | 04'37" | 00:18'09" |
5 | 04'41" | 00:22'50" |
6 | 04'36" | 00:27'26" |
7 | 04'45" | 00:32'11" |
8 | 04'42" | 00:36'53" |
9 | 04'44" | 00:41'37" |
10 | 04'42" | 00:46'19" |
11 | 04'50" | 00:51'09" |
12 | 04'58" | 00:56'07" |
13 | 04'50" | 01:00'57" |
14 | 04'56" | 01:05'53" |
15 | 04'50" | 01:10'43" |
16 | 04'48" | 01:15'31" |
17 | 04'52" | 01:20'23" |
18 | 04'52" | 01:25'15" |
19 | 04'58" | 01:30'13" |
20 | 04'48" | 01:35'01" |
20.7 | 05'01" | 01:38'27" |