11.3 km | 01:09:28 | 06:09/km日期: 2013-12-18 20:26 - 卡路里: 971 Cal - 溫度: 15°C - 濕度: 85%
Pace: 06'25" / 06'07" / 06'05" / 06'10" / 05'33" / 05'53" / 06'00" / 06'02" / 06'17" / 07'11" / 06'08" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'54") | 1022 / 1022 |
| 2 | | 06'06" (+00'36") | 1011 / 2033 |
| 3 | | 06'06" (+00'36") | 1014 / 3048 |
| 4 | | 06'07" (+00'37") | 1014 / 4062 |
| 5 | | 05'30" | 1001 / 5064 |
| 6 | | 05'55" (+00'25") | 1010 / 6074 |
| 7 | | 05'58" (+00'28") | 1004 / 7078 |
| 8 | | 06'07" (+00'37") | 1022 / 8101 |
| 9 | | 06'18" (+00'48") | 1009 / 9110 |
| 10 | | 07'06" (+01'36") | 1031 / 10141 |
| 11 | | 06'09" (+00'39") | 1016 / 11158 |
| 12 | | 06'43" (+01'13") | 86 / 11244 |
12月累積里程 : 187.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 06'05" | 00:18'37" |
| 4 | 06'10" | 00:24'47" |
| 5 | 05'33" | 00:30'20" |
| 6 | 05'53" | 00:36'13" |
| 7 | 06'00" | 00:42'13" |
| 8 | 06'02" | 00:48'15" |
| 9 | 06'17" | 00:54'32" |
| 10 | 07'11" | 01:01'43" |
| 11 | 06'08" | 01:07'51" |
| 11.3 | 05'51" | 01:09'28" |
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