21.0 km | 02:13:53 | 06:22/km日期: 2017-11-05 06:16 - 總爬升: 179 m - 地點: 台南交大 - 天氣: 涼 - 卡路里: 1039 Cal - 總步數: 23012 - 平均步頻: 171 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'48" / 06'38" / 06'36" / 06'31" / 06'41" / 07'08" / 06'29" / 06'05" / 06'54" / 06'15" / 06'01" / 06'57" / 06'28" / 06'22" / 06'03" / 06'22" / 06'05" / 05'52" / 05'43" / 05'30" / 05'43" / 175'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'17") | 1005 / 1005 | 175 / 84 |
| 2 | | 06'36" (+01'08") | 1004 / 2009 | 175 / 86 |
| 3 | | 06'33" (+01'05") | 1005 / 3015 | 171 / 88 |
| 4 | | 06'30" (+01'02") | 1001 / 4017 | 169 / 90 |
| 5 | | 06'38" (+01'10") | 1005 / 5022 | 169 / 88 |
| 6 | | 07'07" (+01'39") | 1000 / 6022 | 142 / 98 |
| 7 | | 06'29" (+01'01") | 1006 / 7029 | 163 / 94 |
| 8 | | 06'02" (+00'34") | 1006 / 8035 | 168 / 98 |
| 9 | | 06'53" (+01'25") | 1001 / 9037 | 169 / 85 |
| 10 | | 06'13" (+00'45") | 1003 / 10040 | 170 / 94 |
| 11 | | 06'38" (+01'10") | 1002 / 11043 | 167 / 89 |
| 12 | | 06'53" (+01'25") | 1002 / 12045 | 172 / 84 |
| 13 | | 06'27" (+00'59") | 1003 / 13049 | 175 / 88 |
| 14 | | 06'22" (+00'54") | 1002 / 14051 | 173 / 90 |
| 15 | | 06'00" (+00'32") | 1008 / 15059 | 174 / 95 |
| 16 | | 06'18" (+00'50") | 1000 / 16060 | 176 / 89 |
| 17 | | 06'03" (+00'35") | 1000 / 17060 | 178 / 92 |
| 18 | | 05'51" (+00'23") | 1005 / 18065 | 182 / 93 |
| 19 | | 05'39" (+00'11") | 1004 / 19070 | 178 / 98 |
| 20 | | 05'28" | 1003 / 20073 | 181 / 100 |
| 21 | | 05'44" (+00'16") | 1004 / 21077 | 178 / 97 |
11月累積里程 :
103.64 km 
Mizuno WAVE RIDER20 累積 :
2616.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'38" | 00:13'26" |
| 3 | 06'36" | 00:20'02" |
| 4 | 06'31" | 00:26'33" |
| 5 | 06'41" | 00:33'14" |
| 6 | 07'08" | 00:40'22" |
| 7 | 06'29" | 00:46'51" |
| 8 | 06'05" | 00:52'56" |
| 9 | 06'54" | 00:59'50" |
| 10 | 06'15" | 01:06'05" |
| 11 | 06'01" | 01:12'06" |
| 12 | 06'57" | 01:19'03" |
| 13 | 06'28" | 01:25'31" |
| 14 | 06'22" | 01:31'53" |
| 15 | 06'03" | 01:37'56" |
| 16 | 06'22" | 01:44'18" |
| 17 | 06'05" | 01:50'23" |
| 18 | 05'52" | 01:56'15" |
| 19 | 05'43" | 02:01'58" |
| 20 | 05'30" | 02:07'28" |
| 21 | 05'43" | 02:13'11" |
| 21.0 | 162'45" | 02:13'53" |
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