11.6 km | 01:02:34 | 05:23/km日期: 2017-11-04 06:01 - 天氣: 超涼爽 - 卡路里: 603 Cal - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 07'18" / 05'28" / 05'16" / 05'05" / 04'50" / 05'04" / 04'53" / 04'46" / 05'03" / 05'04" / 05'13" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'33") | 1001 / 1001 |
| 2 | | 05'24" (+00'40") | 995 / 1997 |
| 3 | | 05'18" (+00'34") | 1008 / 3006 |
| 4 | | 05'06" (+00'22") | 1008 / 4014 |
| 5 | | 04'48" (+00'04") | 1005 / 5020 |
| 6 | | 05'01" (+00'17") | 994 / 6014 |
| 7 | | 04'54" (+00'10") | 1010 / 7024 |
| 8 | | 04'44" | 1003 / 8028 |
| 9 | | 05'04" (+00'20") | 1011 / 9040 |
| 10 | | 05'02" (+00'18") | 999 / 10039 |
| 11 | | 05'13" (+00'29") | 1014 / 11054 |
| 12 | | 07'19" (+02'35") | 593 / 11647 |
今天天氣超涼爽
適合跑步
祝今明兩天有比賽的跑友
都能創佳績~~
11月累積里程 : 187.06 km
Android - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'28" | 00:12'46" |
| 3 | 05'16" | 00:18'02" |
| 4 | 05'05" | 00:23'07" |
| 5 | 04'50" | 00:27'57" |
| 6 | 05'04" | 00:33'01" |
| 7 | 04'53" | 00:37'54" |
| 8 | 04'46" | 00:42'40" |
| 9 | 05'03" | 00:47'43" |
| 10 | 05'04" | 00:52'47" |
| 11 | 05'13" | 00:58'00" |
| 11.6 | 07'29" | 01:02'34" |
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