16.8 km | 02:26:18 | 08:42/km日期: 2017-11-04 05:42 - 總爬升: 370 m - 平均心率: 158 - 卡路里: 1434 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 07'00" / 07'33" / 07'04" / 06'33" / 08'23" / 10'04" / 10'26" / 15'59" / 12'07" / 06'46" / 06'15" / 06'17" / 06'57" / 06'50" / 08'42" / 09'58" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'11") | 1000 / 1000 |
| 2 | | 07'33" (+01'18") | 1000 / 2000 |
| 3 | | 07'04" (+00'49") | 1000 / 3000 |
| 4 | | 06'32" (+00'17") | 1000 / 4000 |
| 5 | | 08'23" (+02'08") | 1000 / 5000 |
| 6 | | 10'04" (+03'49") | 1000 / 6000 |
| 7 | | 10'25" (+04'10") | 1000 / 7000 |
| 8 | | 15'58" (+09'43") | 1000 / 8000 |
| 9 | | 12'07" (+05'52") | 1000 / 9000 |
| 10 | | 06'45" (+00'30") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 06'17" (+00'02") | 1000 / 12000 |
| 13 | | 06'49" (+00'34") | 1000 / 13000 |
| 14 | | 06'57" (+00'42") | 1000 / 14000 |
| 15 | | 08'42" (+02'27") | 1000 / 15000 |
| 16 | | 09'57" (+03'42") | 1000 / 16000 |
| 17 | | 11'10" (+04'55") | 803 / 16803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 157.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'33" | 00:14'33" |
| 3 | 07'04" | 00:21'37" |
| 4 | 06'33" | 00:28'10" |
| 5 | 08'23" | 00:36'33" |
| 6 | 10'04" | 00:46'37" |
| 7 | 10'26" | 00:57'03" |
| 8 | 15'59" | 01:13'02" |
| 9 | 12'07" | 01:25'09" |
| 10 | 06'46" | 01:31'55" |
| 11 | 06'15" | 01:38'10" |
| 12 | 06'17" | 01:44'27" |
| 13 | 06'57" | 01:51'24" |
| 14 | 06'50" | 01:58'14" |
| 15 | 08'42" | 02:06'56" |
| 16 | 09'58" | 02:16'54" |
| 16.8 | 11'10" | 02:25'53" |
展開計圈分析
留言 
