5.1 km | 00:29:18 | 05:41/km日期: 2013-12-16 06:09 - 地點: 小操場 - 天氣: 天氣也太好,彌補一下昨天嗎? - 卡路里: 460 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'40" / 05'41" / 05'39" / 05'39" / 05'44" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 221 / 221 |
| 2 | | 05'46" (+00'21") | 216 / 438 |
| 3 | | 05'44" (+00'19") | 214 / 652 |
| 4 | | 05'39" (+00'14") | 194 / 847 |
| 5 | | 05'35" (+00'10") | 220 / 1067 |
| 6 | | 05'47" (+00'22") | 679 / 1746 |
| 7 | | 05'26" (+00'01") | 232 / 1979 |
| 8 | | 05'33" (+00'08") | 227 / 2207 |
| 9 | | 05'36" (+00'11") | 226 / 2433 |
| 10 | | 05'37" (+00'12") | 228 / 2661 |
| 11 | | 05'38" (+00'13") | 233 / 2894 |
| 12 | | 05'39" (+00'14") | 226 / 3121 |
| 13 | | 05'40" (+00'15") | 232 / 3353 |
| 14 | | 05'41" (+00'16") | 219 / 3573 |
| 15 | | 05'41" (+00'16") | 225 / 3798 |
| 16 | | 05'46" (+00'21") | 227 / 4026 |
| 17 | | 05'35" (+00'10") | 226 / 4252 |
| 18 | | 05'42" (+00'17") | 225 / 4477 |
| 19 | | 05'47" (+00'22") | 224 / 4702 |
| 20 | | 05'43" (+00'18") | 238 / 4940 |
| 21 | | 05'49" (+00'24") | 220 / 5161 |
回復跑~!腳沒什麼大礙，非常好！
有了這次經驗，結果昨晚睡覺都在想下次要怎麼配速！哈哈哈
12月累積里程 :
150.23 km 
New Balance 累積 :
175.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'39" | 00:17'00" |
| 4 | 05'39" | 00:22'39" |
| 5 | 05'44" | 00:28'23" |
| 5.1 | 06'14" | 00:29'18" |
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展開計圈分析
