| 全馬 | 04:27:41 | 06:20/km | 第46馬官方成績 | 日期 | 2017-11-04 | 成績 | 04:27:41 | 總名次 | 357 / 2770 | 分組名次 | 123 / 785 | 平均速度 | 06:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'01" (+00'02") | 00:56'38" | | 00:28'37" (+00'38") | | 00:27'59" | 01:09'57" (+13'19") | | 00:41'58" (+13'59") | | 00:39'14" (+11'15") | 01:12'27" (+15'49") | | 00:33'13" (+05'14") | | 00:33'24" (+05'25") | 01:03'32" (+06'54") | | 00:30'08" (+02'09") | |
日期: 2017-11-04 07:00 - 總爬升: 5551 m - 平均心率: 155 - 卡路里: 2924 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'53" (+00'54") | 1000 / 1000 | 2 | | 05'22" (+00'23") | 1000 / 2000 | 3 | | 05'19" (+00'20") | 1000 / 3000 | 4 | | 05'28" (+00'29") | 1000 / 4000 | 5 | | 05'58" (+00'59") | 1000 / 5000 |
6 | | 05'53" (+00'54") | 1000 / 6000 | 7 | | 05'37" (+00'38") | 1000 / 7000 | 8 | | 05'46" (+00'47") | 1000 / 8000 | 9 | | 05'57" (+00'58") | 1000 / 9000 | 10 | | 05'22" (+00'23") | 1000 / 10000 | 11 | | 04'59" | 1000 / 11000 | 12 | | 05'07" (+00'08") | 1000 / 12000 | 13 | | 05'35" (+00'36") | 1000 / 13000 | 14 | | 06'20" (+01'21") | 1000 / 14000 | 15 | | 05'55" (+00'56") | 1000 / 15000 | 16 | | 09'33" (+04'34") | 1000 / 16000 | 17 | | 08'21" (+03'22") | 1000 / 17000 | 18 | | 06'03" (+01'04") | 1000 / 18000 | 19 | | 07'49" (+02'50") | 1000 / 19000 | 20 | | 07'39" (+02'40") | 1000 / 20000 | 21 | | 07'58" (+02'59") | 1000 / 21000 | 22 | | 08'23" (+03'24") | 1000 / 22000 | 23 | | 07'21" (+02'22") | 1000 / 23000 | 24 | | 07'23" (+02'24") | 1000 / 24000 | 25 | | 09'45" (+04'46") | 1000 / 25000 | 26 | | 06'49" (+01'50") | 1000 / 26000 | 27 | | 06'53" (+01'54") | 1000 / 27000 | 28 | | 07'19" (+02'20") | 1000 / 28000 | 29 | | 05'43" (+00'44") | 1000 / 29000 | 30 | | 05'14" (+00'15") | 1000 / 30000 | 31 | | 05'57" (+00'58") | 1000 / 31000 | 32 | | 07'33" (+02'34") | 1000 / 32000 | 33 | | 06'30" (+01'31") | 1000 / 33000 | 34 | | 09'09" (+04'10") | 1000 / 34000 | 35 | | 06'15" (+01'16") | 1000 / 35000 | 36 | | 05'56" (+00'57") | 1000 / 36000 | 37 | | 07'03" (+02'04") | 1000 / 37000 | 38 | | 06'02" (+01'03") | 1000 / 38000 | 39 | | 05'26" (+00'27") | 1000 / 39000 | 40 | | 05'28" (+00'29") | 1000 / 40000 | 41 | | 05'56" (+00'57") | 908 / 40908 |
賽前宣言: 初半馬場地,來跑全馬~ 賽後評分: 全程封路就是王道! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~160 | 65~79% | 2:M馬拉松配速區 | 160~180 | 79~89% | 3:T乳酸耐力區 | 180~186 | 89~92% | 4:A無氧耐力區 | 186~197 | 92~97.5% | 5:I最大耗氧區 | 197~203 | 97.5~100% | 最大心率為203 點此去設定最大心率 |
11月累積里程 : 304.48 km NIKE ZOOM STREAK 6 累積 : 569.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'53" | 00:05'53" | 2 | 05'22" | 00:11'15" | 3 | 05'19" | 00:16'34" | 4 | 05'29" | 00:22'03" | 5 | 05'58" | 00:28'01" | 6 | 05'54" | 00:33'55" | 7 | 05'38" | 00:39'33" | 8 | 05'46" | 00:45'19" | 9 | 05'57" | 00:51'16" | 10 | 05'22" | 00:56'38" | 11 | 05'07" | 01:01'45" | 12 | 05'01" | 01:06'46" | 13 | 05'35" | 01:12'21" | 14 | 06'21" | 01:18'42" | 15 | 05'55" | 01:24'37" | 16 | 09'33" | 01:34'10" | 17 | 08'22" | 01:42'32" | 18 | 06'04" | 01:48'36" | 19 | 07'50" | 01:56'26" | 20 | 10'09" | 02:06'35" | 21 | 06'20" | 02:12'55" | 22 | 07'38" | 02:20'33" | 23 | 07'16" | 02:27'49" | 24 | 07'24" | 02:35'13" | 25 | 10'36" | 02:45'49" | 26 | 05'59" | 02:51'48" | 27 | 06'53" | 02:58'41" | 28 | 07'20" | 03:06'01" | 29 | 05'44" | 03:11'45" | 30 | 07'17" | 03:19'02" | 31 | 03'55" | 03:22'57" | 32 | 07'33" | 03:30'30" | 33 | 09'26" | 03:39'56" | 34 | 07'00" | 03:46'56" | 35 | 05'30" | 03:52'26" | 36 | 05'56" | 03:58'22" | 37 | 07'03" | 04:05'25" | 38 | 06'16" | 04:11'41" | 39 | 05'13" | 04:16'54" | 40 | 05'40" | 04:22'34" | 40.9 | 05'44" | 04:27'47" |
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