7.1 km | 00:47:37 | 06:44/km日期: 2013-12-16 19:16 - 地點: 高應大操場 - 天氣: 毛毛雨 - 卡路里: 342 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'40" / 06'52" / 06'52" / 06'52" / 06'47" / 06'41" / 06'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 438 / 438 |
| 2 | | 06'42" (+00'15") | 459 / 898 |
| 3 | | 06'54" (+00'27") | 451 / 1349 |
| 4 | | 06'45" (+00'18") | 450 / 1800 |
| 5 | | 06'59" (+00'32") | 457 / 2258 |
| 6 | | 06'50" (+00'23") | 446 / 2704 |
| 7 | | 06'53" (+00'26") | 457 / 3161 |
| 8 | | 06'53" (+00'26") | 456 / 3618 |
| 9 | | 06'54" (+00'27") | 455 / 4074 |
| 10 | | 06'46" (+00'19") | 462 / 4536 |
| 11 | | 06'41" (+00'14") | 450 / 4987 |
| 12 | | 06'43" (+00'16") | 455 / 5443 |
| 13 | | 06'39" (+00'12") | 452 / 5896 |
| 14 | | 06'30" (+00'03") | 460 / 6356 |
| 15 | | 06'34" (+00'07") | 464 / 6820 |
今天本來想跑個10k，起跑後就覺得右小腿+左大腿故障，跑起來怪怪的，1k1k慢慢跑，跑了5k還是怪，昨天被唸了，說只要壓過去就好了，所以又再撐了一下，後來只有右小腿覺得怪怪的，最後只跑了7k，雖然沒達成10k的目標，但我有撐了好一會兒。也差不多要下雨了…心情變的很好…
12月累積里程 : 182.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'52" | 00:13'32" |
| 3 | 06'52" | 00:20'24" |
| 4 | 06'52" | 00:27'16" |
| 5 | 06'47" | 00:34'03" |
| 6 | 06'41" | 00:40'44" |
| 7 | 06'29" | 00:47'13" |
| 7.1 | 06'35" | 00:47'37" |
展開計圈分析
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