18.6 km | 01:55:52 | 06:12/km日期: 2017-11-04 16:02 - 卡路里: 969 Cal - 總步數: 20588 - 平均步頻: 177 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 48%
Pace: 06'16" / 05'38" / 05'46" / 05'56" / 05'49" / 05'47" / 06'01" / 05'35" / 05'52" / 06'00" / 06'23" / 05'31" / 05'31" / 06'15" / 05'55" / 06'37" / 07'42" / 07'11" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'51") | 1009 / 1009 | 179 / 87 |
| 2 | | 06'11" (+00'42") | 1005 / 2014 | 180 / 89 |
| 3 | | 05'50" (+00'21") | 1002 / 3017 | 183 / 93 |
| 4 | | 05'56" (+00'27") | 1002 / 4020 | 182 / 92 |
| 5 | | 05'44" (+00'15") | 1000 / 5020 | 185 / 94 |
| 6 | | 05'51" (+00'22") | 1002 / 6023 | 184 / 92 |
| 7 | | 05'54" (+00'25") | 1001 / 7025 | 183 / 92 |
| 8 | | 05'36" (+00'07") | 1002 / 8027 | 186 / 95 |
| 9 | | 05'54" (+00'25") | 1003 / 9030 | 185 / 91 |
| 10 | | 05'54" (+00'25") | 1001 / 10032 | 178 / 94 |
| 11 | | 06'22" (+00'53") | 1007 / 11039 | 169 / 92 |
| 12 | | 05'29" | 1005 / 12045 | 188 / 96 |
| 13 | | 06'11" (+00'42") | 1000 / 13045 | 175 / 91 |
| 14 | | 05'36" (+00'07") | 1002 / 14048 | 188 / 94 |
| 15 | | 06'23" (+00'54") | 1008 / 15057 | 160 / 97 |
| 16 | | 06'10" (+00'41") | 1003 / 16060 | 180 / 89 |
| 17 | | 07'40" (+02'11") | 1004 / 17064 | 153 / 84 |
| 18 | | 07'27" (+01'58") | 1008 / 18073 | 170 / 78 |
| 19 | | 07'22" (+01'53") | 653 / 18727 | 170 / 79 |
今日同江蛇由天水圍天澤商場起跑，沿後海灣邊界，深灣路，包住濕地公園大外圍，跑去不知明又無人無車乜都無既地方。睇gps以為可由山貝河(即南生圍)走返出去，點知係屈頭路又剛好碰上一架巡邏警車，佢話叫我地回頭跑返出去🙄，唔可以開閘而對面係元朗喎。其實我都唔知佢講乜，我完全唔識路。
最後摸黑會程，水都無飲過半滴，驚險萬分
（轉江蛇的文章）
11月累積里程 :
277.00 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'38" | 00:11'54" |
| 3 | 05'46" | 00:17'40" |
| 4 | 05'56" | 00:23'36" |
| 5 | 05'49" | 00:29'25" |
| 6 | 05'47" | 00:35'12" |
| 7 | 06'01" | 00:41'13" |
| 8 | 05'35" | 00:46'48" |
| 9 | 05'52" | 00:52'40" |
| 10 | 06'00" | 00:58'40" |
| 11 | 06'23" | 01:05'03" |
| 12 | 05'31" | 01:10'34" |
| 13 | 05'31" | 01:16'05" |
| 14 | 06'15" | 01:22'20" |
| 15 | 05'55" | 01:28'15" |
| 16 | 06'37" | 01:34'52" |
| 17 | 07'42" | 01:42'34" |
| 18 | 07'11" | 01:49'45" |
| 18.7 | 09'21" | 01:55'52" |
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