10.0 km | 01:31:03 | 09:05/km日期: 2017-11-07 04:50 - 總爬升: 207 m - 卡路里: 691 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 06'47" / 06'31" / 06'30" / 06'58" / 06'21" / 07'58" / 12'04" / 14'40" / 14'03" / 09'01" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'27") | 1000 / 1000 |
| 2 | | 06'31" (+00'11") | 1000 / 2000 |
| 3 | | 06'29" (+00'09") | 1000 / 3000 |
| 4 | | 06'58" (+00'38") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 07'58" (+01'38") | 1000 / 6000 |
| 7 | | 12'01" (+05'41") | 1000 / 7000 |
| 8 | | 14'42" (+08'22") | 1000 / 8000 |
| 9 | | 14'03" (+07'43") | 1000 / 9000 |
| 10 | | 09'01" (+02'41") | 1000 / 10000 |
| 11 | | 09'44" (+03'24") | 18 / 10018 |
11月累積里程 : 165.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'31" | 00:13'18" |
| 3 | 06'30" | 00:19'48" |
| 4 | 06'58" | 00:26'46" |
| 5 | 06'21" | 00:33'07" |
| 6 | 07'58" | 00:41'05" |
| 7 | 12'04" | 00:53'09" |
| 8 | 14'40" | 01:07'49" |
| 9 | 14'03" | 01:21'52" |
| 10 | 09'01" | 01:30'53" |
| 10.0 | 10'05" | 01:31'04" |
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