| 賽後評分: 雖然只有不到300人，但主辦有用❤️，每一站補給人員比選手多，還有好喝的薑茶、現煮咖啡 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 174.04 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 07'18" | 00:13'59" | | 3 | 06'24" | 00:20'23" | | 4 | 07'29" | 00:27'52" | | 5 | 08'32" | 00:36'24" | | 6 | 07'36" | 00:44'00" | | 7 | 06'13" | 00:50'13" | | 8 | 06'24" | 00:56'37" | | 9 | 06'29" | 01:03'06" | | 10 | 06'35" | 01:09'41" | | 11 | 06'33" | 01:16'14" | | 12 | 06'57" | 01:23'11" | | 13 | 06'57" | 01:30'08" | | 14 | 07'14" | 01:37'22" | | 15 | 07'21" | 01:44'43" | | 16 | 06'39" | 01:51'22" | | 17 | 08'20" | 01:59'42" | | 18 | 07'27" | 02:07'09" | | 19 | 07'42" | 02:14'51" | | 20 | 08'09" | 02:23'00" | | 21 | 07'32" | 02:30'32" | | 22 | 10'45" | 02:41'17" | | 23 | 08'02" | 02:49'19" | | 24 | 08'05" | 02:57'24" | | 25 | 09'07" | 03:06'31" | | 26 | 09'55" | 03:16'26" | | 27 | 09'52" | 03:26'18" | | 28 | 07'44" | 03:34'02" | | 29 | 07'43" | 03:41'45" | | 30 | 09'00" | 03:50'45" | | 31 | 10'28" | 04:01'13" | | 32 | 09'03" | 04:10'16" | | 33 | 07'49" | 04:18'05" | | 34 | 08'12" | 04:26'17" | | 35 | 11'04" | 04:37'21" | | 36 | 12'14" | 04:49'35" | | 37 | 11'47" | 05:01'22" | | 38 | 07'53" | 05:09'15" | | 39 | 07'28" | 05:16'43" | | 40 | 10'18" | 05:27'01" | | 41 | 07'20" | 05:34'21" | | 42 | 07'06" | 05:41'27" | | 42.2 | 17'23" | 05:45'43" |
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