|  30.0 km | 05:46:12 | 11:32/km | 第47半馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 05:46:12 | | 總名次 | 271 / - | | 分組名次 | 189 / - | | 平均速度 | 11:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'59" (+02'45") | 01:19'13" | | 00:41'14" (+06'00") | | 00:41'32" (+06'18") | 01:38'04" (+18'51") | | 00:56'32" (+21'18") | | 01:03'21" (+28'07") | 01:38'35" (+19'22") | | 00:35'14" | |
日期: 2017-11-04 08:01 - 總爬升: 1482 m - 平均心率: 153 - 卡路里: 2222 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'59" (+02'23") | 1000 / 1000 | | 2 | | 07'31" (+01'55") | 1000 / 2000 | | 3 | | 07'05" (+01'29") | 1000 / 3000 | | 4 | | 06'41" (+01'05") | 1000 / 4000 | | 5 | | 08'40" (+03'04") | 1000 / 5000 |
| 6 | | 08'02" (+02'26") | 1000 / 6000 | | 7 | | 07'11" (+01'35") | 1000 / 7000 | | 8 | | 08'34" (+02'58") | 1000 / 8000 | | 9 | | 08'35" (+02'59") | 1000 / 9000 | | 10 | | 08'50" (+03'14") | 1000 / 10000 | | 11 | | 09'25" (+03'49") | 1000 / 11000 | | 12 | | 08'04" (+02'28") | 1000 / 12000 | | 13 | | 07'52" (+02'16") | 1000 / 13000 | | 14 | | 09'00" (+03'24") | 1000 / 14000 | | 15 | | 07'09" (+01'33") | 1000 / 15000 | | 16 | | 09'20" (+03'44") | 1000 / 16000 | | 17 | | 11'34" (+05'58") | 1000 / 17000 | | 18 | | 10'05" (+04'29") | 1000 / 18000 | | 19 | | 14'18" (+08'42") | 1000 / 19000 | | 20 | | 11'12" (+05'36") | 1000 / 20000 | | 21 | | 27'50" (+22'14") | 1000 / 21000 | | 22 | | 18'01" (+12'25") | 1000 / 22000 | | 23 | | 05'42" (+00'06") | 1000 / 23000 | | 24 | | 05'54" (+00'18") | 1000 / 24000 | | 25 | | 05'51" (+00'15") | 1000 / 25000 | | 26 | | 08'12" (+02'36") | 1000 / 26000 | | 27 | | 05'48" (+00'12") | 1000 / 27000 | | 28 | | 06'01" (+00'25") | 1000 / 28000 | | 29 | | 09'04" (+03'28") | 1000 / 29000 | | 30 | | 06'06" (+00'30") | 1000 / 30000 | | 31 | | 05'42" (+00'06") | 1000 / 31000 | | 32 | | 07'19" (+01'43") | 1000 / 32000 | | 33 | | 05'45" (+00'09") | 1000 / 33000 | | 34 | | 06'13" (+00'37") | 1000 / 34000 | | 35 | | 11'24" (+05'48") | 1000 / 35000 | | 36 | | 06'43" (+01'07") | 1000 / 36000 | | 37 | | 06'00" (+00'24") | 1000 / 37000 | | 38 | | 07'41" (+02'05") | 1000 / 38000 | | 39 | | 07'50" (+02'14") | 1000 / 39000 | | 40 | | 05'47" (+00'11") | 1000 / 40000 | | 41 | | 05'36" | 1000 / 41000 |
賽後評分: 交管很差 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
11月累積里程 : 169.34 km  NIKE Z35-黑金 累積 : 1437.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 07'31" | 00:15'31" | | 3 | 07'06" | 00:22'37" | | 4 | 06'41" | 00:29'18" | | 5 | 08'41" | 00:37'59" | | 6 | 08'03" | 00:46'02" | | 7 | 07'11" | 00:53'13" | | 8 | 08'34" | 01:01'47" | | 9 | 08'35" | 01:10'22" | | 10 | 08'51" | 01:19'13" | | 11 | 09'25" | 01:28'38" | | 12 | 08'05" | 01:36'43" | | 13 | 07'53" | 01:44'36" | | 14 | 09'00" | 01:53'36" | | 15 | 07'09" | 02:00'45" | | 16 | 09'21" | 02:10'06" | | 17 | 11'35" | 02:21'41" | | 18 | 10'06" | 02:31'47" | | 19 | 14'18" | 02:46'05" | | 20 | 11'12" | 02:57'17" | | 21 | 27'50" | 03:25'07" | | 22 | 18'02" | 03:43'09" | | 23 | 05'43" | 03:48'52" | | 24 | 05'54" | 03:54'46" | | 25 | 05'52" | 04:00'38" | | 26 | 08'12" | 04:08'50" | | 27 | 05'48" | 04:14'38" | | 28 | 06'02" | 04:20'40" | | 29 | 09'05" | 04:29'45" | | 30 | 06'07" | 04:35'52" | | 31 | 05'43" | 04:41'35" | | 32 | 07'27" | 04:49'02" | | 33 | 05'38" | 04:54'40" | | 34 | 06'14" | 05:00'54" | | 35 | 11'24" | 05:12'18" | | 36 | 06'44" | 05:19'02" | | 37 | 06'00" | 05:25'02" | | 38 | 07'42" | 05:32'44" | | 39 | 07'51" | 05:40'35" | | 40 | 05'48" | 05:46'23" | | 41 | 05'36" | 05:51'59" | | 41.7 | 05'54" | 05:56'08" |
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