15.0 km | 01:14:01 | 04:55/km日期: 2017-11-02 18:27 - 卡路里: 1029 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 04'54" / 04'51" / 04'53" / 05'03" / 04'51" / 05'01" / 04'55" / 04'59" / 04'57" / 04'59" / 05'09" / 05'01" / 04'56" / 04'52" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'08") | 1000 / 1000 |
| 2 | | 04'50" (+00'04") | 1000 / 2000 |
| 3 | | 04'53" (+00'07") | 1000 / 3000 |
| 4 | | 05'02" (+00'16") | 1000 / 4000 |
| 5 | | 04'51" (+00'05") | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 04'55" (+00'09") | 1000 / 7000 |
| 8 | | 04'58" (+00'12") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 04'59" (+00'13") | 1000 / 10000 |
| 11 | | 04'59" (+00'13") | 1000 / 11000 |
| 12 | | 05'01" (+00'15") | 1000 / 12000 |
| 13 | | 04'55" (+00'09") | 1000 / 13000 |
| 14 | | 04'52" (+00'06") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 04'42" | 8 / 15008 |
11月累積里程 : 336.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'51" | 00:09'45" |
| 3 | 04'53" | 00:14'38" |
| 4 | 05'03" | 00:19'41" |
| 5 | 04'51" | 00:24'32" |
| 6 | 05'01" | 00:29'33" |
| 7 | 04'55" | 00:34'28" |
| 8 | 04'59" | 00:39'27" |
| 9 | 04'57" | 00:44'24" |
| 10 | 04'59" | 00:49'23" |
| 11 | 05'09" | 00:54'32" |
| 12 | 05'01" | 00:59'33" |
| 13 | 04'56" | 01:04'29" |
| 14 | 04'52" | 01:09'21" |
| 15 | 04'47" | 01:14'08" |
| 15.0 | 03'49" | 01:14'10" |
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