10.1 km | 01:17:16 | 07:38/km日期: 2017-10-10 06:57 - 總爬升: 216 m - 平均心率: 156 - 卡路里: 626 Cal - 平均步頻: 164
Pace: 06'33" / 07'12" / 10'39" / 08'13" / 09'58" / 10'14" / 08'32" / 08'03" / 08'58" / 09'19" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 07'11" (+00'38") | 1000 / 2000 |
| 3 | | 07'23" (+00'50") | 1000 / 3000 |
| 4 | | 08'12" (+01'39") | 1000 / 4000 |
| 5 | | 07'48" (+01'15") | 1000 / 5000 |
| 6 | | 07'42" (+01'09") | 1000 / 6000 |
| 7 | | 07'34" (+01'01") | 1000 / 7000 |
| 8 | | 08'03" (+01'30") | 1000 / 8000 |
| 9 | | 08'57" (+02'24") | 1000 / 9000 |
| 10 | | 07'05" (+00'32") | 1000 / 10000 |
| 11 | | 06'56" (+00'23") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 156.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'12" | 00:13'45" |
| 3 | 10'39" | 00:24'24" |
| 4 | 08'13" | 00:32'37" |
| 5 | 09'58" | 00:42'35" |
| 6 | 10'14" | 00:52'49" |
| 7 | 08'32" | 01:01'21" |
| 8 | 08'03" | 01:09'24" |
| 9 | 08'58" | 01:18'22" |
| 10 | 09'19" | 01:27'41" |
| 10.1 | 06'53" | 01:28'24" |
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