11.1 km | 01:14:03 | 06:38/km日期: 2017-11-02 05:11 - 卡路里: 551 Cal - 總步數: 13656 - 平均步頻: 184 - 平均步幅: 81 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 07'03" / 06'59" / 06'55" / 06'43" / 06'39" / 06'28" / 06'40" / 06'13" / 06'07" / 06'08" / 06'12" / 13'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+00'56") | 1007 / 1007 | 184 / 77 |
2 | | 06'55" (+00'52") | 1008 / 2015 | 188 / 76 |
3 | | 06'54" (+00'51") | 1002 / 3018 | 186 / 77 |
4 | | 06'42" (+00'39") | 1000 / 4018 | 187 / 79 |
5 | | 06'37" (+00'34") | 1003 / 5022 | 187 / 80 |
6 | | 06'27" (+00'24") | 1000 / 6023 | 187 / 82 |
7 | | 06'40" (+00'37") | 1010 / 7033 | 185 / 80 |
8 | | 06'09" (+00'06") | 1004 / 8038 | 187 / 86 |
9 | | 06'04" (+00'01") | 1011 / 9049 | 188 / 87 |
10 | | 06'03" | 1007 / 10057 | 186 / 88 |
11 | | 06'12" (+00'09") | 1004 / 11062 | 186 / 86 |
12 | | 12'26" (+06'23") | 148 / 11211 | 84 / 95 |
11月累積里程 : 305.41 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'59" | 00:14'02" |
3 | 06'55" | 00:20'57" |
4 | 06'43" | 00:27'40" |
5 | 06'39" | 00:34'19" |
6 | 06'28" | 00:40'47" |
7 | 06'40" | 00:47'27" |
8 | 06'13" | 00:53'40" |
9 | 06'07" | 00:59'47" |
10 | 06'08" | 01:05'55" |
11 | 06'12" | 01:12'07" |
11.1 | 13'00" | 01:14'03" |