|  44.5 km | 05:25:31 | 07:18/km | 第3馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 05:25:31 | | 總名次 | 161 / 2371 | | 分組名次 | 150 / 1937 | | 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'12" (+05'23") | 01:10'56" (+02'19") | | 00:36'44" (+07'55") | | 00:39'33" (+10'44") | 01:31'54" (+23'17") | | 00:52'21" (+23'32") | | 00:42'59" (+14'10") | 01:11'48" (+03'11") | | 00:28'49" | | 00:31'11" (+02'22") | 01:08'37" | | 00:37'26" (+08'37") | |
日期: 2017-11-04 08:05 - 總爬升: 1607 m - 平均心率: 166 - 卡路里: 2043 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+01'59") | 1000 / 1000 | | 2 | | 07'27" (+02'10") | 1000 / 2000 | | 3 | | 06'24" (+01'07") | 1000 / 3000 | | 4 | | 05'29" (+00'12") | 1000 / 4000 | | 5 | | 07'34" (+02'17") | 1000 / 5000 |
| 6 | | 07'37" (+02'20") | 1000 / 6000 | | 7 | | 06'38" (+01'21") | 1000 / 7000 | | 8 | | 06'45" (+01'28") | 1000 / 8000 | | 9 | | 07'31" (+02'14") | 1000 / 9000 | | 10 | | 08'00" (+02'43") | 1000 / 10000 | | 11 | | 08'58" (+03'41") | 1000 / 11000 | | 12 | | 07'54" (+02'37") | 1000 / 12000 | | 13 | | 08'04" (+02'47") | 1000 / 13000 | | 14 | | 07'49" (+02'32") | 1000 / 14000 | | 15 | | 06'55" (+01'38") | 1000 / 15000 | | 16 | | 08'43" (+03'26") | 1000 / 16000 | | 17 | | 11'18" (+06'01") | 1000 / 17000 | | 18 | | 10'00" (+04'43") | 1000 / 18000 | | 19 | | 11'07" (+05'50") | 1000 / 19000 | | 20 | | 11'11" (+05'54") | 1000 / 20000 | | 21 | | 07'04" (+01'47") | 1000 / 21000 | | 22 | | 09'00" (+03'43") | 1000 / 22000 | | 23 | | 12'56" (+07'39") | 1000 / 23000 | | 24 | | 08'17" (+03'00") | 1000 / 24000 | | 25 | | 05'40" (+00'23") | 1000 / 25000 | | 26 | | 05'17" | 1000 / 26000 | | 27 | | 05'23" (+00'06") | 1000 / 27000 | | 28 | | 05'38" (+00'21") | 1000 / 28000 | | 29 | | 05'50" (+00'33") | 1000 / 29000 | | 30 | | 06'37" (+01'20") | 1000 / 30000 | | 31 | | 06'56" (+01'39") | 1000 / 31000 | | 32 | | 06'31" (+01'14") | 1000 / 32000 | | 33 | | 06'00" (+00'43") | 1000 / 33000 | | 34 | | 05'39" (+00'22") | 1000 / 34000 | | 35 | | 06'02" (+00'45") | 1000 / 35000 | | 36 | | 06'36" (+01'19") | 1000 / 36000 | | 37 | | 10'45" (+05'28") | 1000 / 37000 | | 38 | | 05'32" (+00'15") | 1000 / 38000 | | 39 | | 05'24" (+00'07") | 1000 / 39000 | | 40 | | 09'06" (+03'49") | 1000 / 40000 | | 41 | | 07'00" (+01'43") | 1000 / 41000 | | 42 | | 05'47" (+00'30") | 1000 / 42000 | | 43 | | 05'50" (+00'33") | 1000 / 43000 | | 44 | | 05'50" (+00'33") | 633 / 43633 |
賽後評分: 最後終點上坡那段會有車子進出有些危險 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 155.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 07'27" | 00:14'43" | | 3 | 06'25" | 00:21'08" | | 4 | 05'29" | 00:26'37" | | 5 | 07'35" | 00:34'12" | | 6 | 07'38" | 00:41'50" | | 7 | 06'39" | 00:48'29" | | 8 | 06'46" | 00:55'15" | | 9 | 07'31" | 01:02'46" | | 10 | 08'10" | 01:10'56" | | 11 | 08'49" | 01:19'45" | | 12 | 07'55" | 01:27'40" | | 13 | 08'04" | 01:35'44" | | 14 | 07'49" | 01:43'33" | | 15 | 06'56" | 01:50'29" | | 16 | 08'43" | 01:59'12" | | 17 | 11'19" | 02:10'31" | | 18 | 10'00" | 02:20'31" | | 19 | 11'08" | 02:31'39" | | 20 | 11'11" | 02:42'50" | | 21 | 07'05" | 02:49'55" | | 22 | 09'00" | 02:58'55" | | 23 | 12'57" | 03:11'52" | | 24 | 08'17" | 03:20'09" | | 25 | 05'40" | 03:25'49" | | 26 | 05'18" | 03:31'07" | | 27 | 05'24" | 03:36'31" | | 28 | 05'39" | 03:42'10" | | 29 | 05'50" | 03:48'00" | | 30 | 06'38" | 03:54'38" | | 31 | 06'56" | 04:01'34" | | 32 | 06'32" | 04:08'06" | | 33 | 06'00" | 04:14'06" | | 34 | 05'40" | 04:19'46" | | 35 | 06'03" | 04:25'49" | | 36 | 06'36" | 04:32'25" | | 37 | 10'46" | 04:43'11" | | 38 | 05'33" | 04:48'44" | | 39 | 05'24" | 04:54'08" | | 40 | 09'07" | 05:03'15" | | 41 | 07'01" | 05:10'16" | | 42 | 05'47" | 05:16'03" | | 43 | 05'50" | 05:21'53" | | 43.6 | 05'50" | 05:25'35" |
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