17.2 km | 01:47:54 | 06:15/km日期: 2012-09-29 06:16 - 卡路里: 961 Cal
Pace: 06'36" / 05'19" / 05'41" / 06'05" / 06'40" / 06'01" / 06'56" / 07'38" / 05'46" / 05'49" / 05'28" / 05'54" / 06'11" / 05'48" / 05'43" / 06'50" / 07'33" / 08'49" /
9月累積里程 : 146.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'19" | 00:11'55" |
3 | 05'41" | 00:17'36" |
4 | 06'05" | 00:23'41" |
5 | 06'40" | 00:30'21" |
6 | 06'01" | 00:36'22" |
7 | 06'56" | 00:43'18" |
8 | 07'38" | 00:50'56" |
9 | 05'46" | 00:56'42" |
10 | 05'49" | 01:02'31" |
11 | 05'28" | 01:07'59" |
12 | 05'54" | 01:13'53" |
13 | 06'11" | 01:20'04" |
14 | 05'48" | 01:25'52" |
15 | 05'43" | 01:31'35" |
16 | 06'50" | 01:38'25" |
17 | 07'33" | 01:45'58" |
17.2 | 08'48" | 01:47'54" |