28.3 km | 06:07:21 | 12:58/km日期: 2017-11-04 08:06 - 總爬升: 1541 m - 平均心率: 148 - 卡路里: 1413 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 09'06" / 10'27" / 09'06" / 08'37" / 12'52" / 11'08" / 08'43" / 13'59" / 11'23" / 12'41" / 14'20" / 11'38" / 11'38" / 18'12" / 09'28" / 12'04" / 17'12" / 16'27" / 18'30" / 16'48" / 18'44" / 09'26" / 17'05" / 24'47" / 13'19" / 09'14" / 16'48" / 02'26" / 03'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 128.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 10'27" | 00:19'33" |
| 3 | 09'06" | 00:28'39" |
| 4 | 08'37" | 00:37'16" |
| 5 | 12'52" | 00:50'08" |
| 6 | 11'08" | 01:01'16" |
| 7 | 08'43" | 01:09'59" |
| 8 | 13'59" | 01:23'58" |
| 9 | 11'23" | 01:35'21" |
| 10 | 12'41" | 01:48'02" |
| 11 | 14'20" | 02:02'22" |
| 12 | 11'38" | 02:14'00" |
| 13 | 11'38" | 02:25'38" |
| 14 | 18'12" | 02:43'50" |
| 15 | 09'28" | 02:53'18" |
| 16 | 12'04" | 03:05'22" |
| 17 | 17'12" | 03:22'34" |
| 18 | 16'27" | 03:39'01" |
| 19 | 18'30" | 03:57'31" |
| 20 | 16'48" | 04:14'19" |
| 21 | 18'44" | 04:33'03" |
| 22 | 09'26" | 04:42'29" |
| 23 | 17'05" | 04:59'34" |
| 24 | 24'47" | 05:24'21" |
| 25 | 13'19" | 05:37'40" |
| 26 | 09'14" | 05:46'54" |
| 27 | 16'48" | 06:03'42" |
| 28 | 02'26" | 06:06'08" |
| 28.3 | 03'40" | 06:07'21" |
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