5.4 km | 00:34:00 | 06:17/km日期: 2013-12-11 20:55 - 平均心率: 52 - 卡路里: 360 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'40" / 06'17" / 06'16" / 06'07" / 06'04" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'42") | 319 / 319 |
| 2 | | 06'40" (+00'39") | 331 / 651 |
| 3 | | 06'30" (+00'29") | 325 / 976 |
| 4 | | 06'20" (+00'19") | 328 / 1305 |
| 5 | | 06'18" (+00'17") | 329 / 1635 |
| 6 | | 06'15" (+00'14") | 322 / 1957 |
| 7 | | 06'29" (+00'28") | 331 / 2289 |
| 8 | | 06'06" (+00'05") | 330 / 2619 |
| 9 | | 06'14" (+00'13") | 331 / 2950 |
| 10 | | 06'07" (+00'06") | 332 / 3282 |
| 11 | | 06'06" (+00'05") | 332 / 3615 |
| 12 | | 06'05" (+00'04") | 336 / 3952 |
| 13 | | 06'08" (+00'07") | 331 / 4283 |
| 14 | | 06'07" (+00'06") | 326 / 4610 |
| 15 | | 06'01" | 339 / 4949 |
| 16 | | 06'14" (+00'13") | 333 / 5283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 77.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 06'16" | 00:19'13" |
| 4 | 06'07" | 00:25'20" |
| 5 | 06'04" | 00:31'24" |
| 5.4 | 06'26" | 00:34'00" |
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