10.0 km | 01:03:46 | 06:21/km日期: 2017-11-01 17:22 - 卡路里: 840 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'13" / 06'15" / 06'19" / 06'14" / 06'28" / 06'30" / 06'24" / 06'30" / 06'20" / 06'22" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'19" (+00'06") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'28" (+00'15") | 1000 / 5000 |
| 6 | | 06'29" (+00'16") | 1000 / 6000 |
| 7 | | 06'24" (+00'11") | 1000 / 7000 |
| 8 | | 06'29" (+00'16") | 1000 / 8000 |
| 9 | | 06'19" (+00'06") | 1000 / 9000 |
| 10 | | 06'22" (+00'09") | 1000 / 10000 |
| 11 | | 06'22" (+00'09") | 32 / 10032 |
11月累積里程 : 222.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 06'19" | 00:18'47" |
| 4 | 06'14" | 00:25'01" |
| 5 | 06'28" | 00:31'29" |
| 6 | 06'30" | 00:37'59" |
| 7 | 06'24" | 00:44'23" |
| 8 | 06'30" | 00:50'53" |
| 9 | 06'20" | 00:57'13" |
| 10 | 06'22" | 01:03'35" |
| 10.0 | 06'10" | 01:03'47" |
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