|  2050 m | 01:00:29 | 02:57/100m日期: 2017-11-01 07:22 - 卡路里: 656 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 02'48" (+01'52") | 32 | 74 | | 2 | | 01'00" (+00'04") | 32 | 47 | | 3 | | 01'56" (+01'00") | 10 | 39 | | 4 | | 02'20" (+01'24") | 26 | 61 | | 5 | | 01'20" (+00'24") | 28 | 48 |
| 6 | | 01'24" (+00'28") | 14 | 35 | | 7 | | 02'40" (+01'44") | 16 | 56 | | 8 | | 02'16" (+01'20") | 34 | 68 | | 9 | | 01'08" (+00'12") | 26 | 43 | | 10 | | 01'52" (+00'56") | 10 | 38 | | 11 | | 01'16" (+00'20") | 20 | 39 | | 12 | | 01'36" (+00'40") | 12 | 36 | | 13 | | 02'40" (+01'44") | 16 | 56 | | 14 | | 02'40" (+01'44") | 28 | 68 | | 15 | | 02'40" (+01'44") | 32 | 72 | | 16 | | 01'12" (+00'16") | 30 | 48 | | 17 | | 01'36" (+00'40") | 10 | 34 | | 18 | | 02'40" (+01'44") | 18 | 58 | | 19 | | 02'44" (+01'48") | 34 | 75 | | 20 | | 02'44" (+01'48") | 34 | 75 | | 21 | | 02'08" (+01'12") | 34 | 66 | | 22 | | 03'12" (+02'16") | 20 | 68 | | 23 | | 02'52" (+01'56") | 36 | 79 | | 24 | | 02'44" (+01'48") | 32 | 73 | | 25 | | 02'48" (+01'52") | 34 | 76 | | 26 | | 01'48" (+00'52") | 34 | 61 | | 27 | | 00'56" | 20 | 34 | | 28 | | 02'56" (+02'00") | 10 | 54 | | 29 | | 02'36" (+01'40") | 36 | 75 | | 30 | | 02'48" (+01'52") | 28 | 70 | | 31 | | 02'24" (+01'28") | 32 | 68 | | 32 | | 02'28" (+01'32") | 28 | 65 | | 33 | | 01'08" (+00'12") | 28 | 45 | | 34 | | 02'20" (+01'24") | 10 | 45 | | 35 | | 01'04" (+00'08") | 28 | 44 | | 36 | | 01'32" (+00'36") | 10 | 33 | | 37 | | 03'00" (+02'04") | 18 | 63 | | 38 | | 02'48" (+01'52") | 30 | 72 | | 39 | | 02'28" (+01'32") | 34 | 71 | | 40 | | 03'00" (+02'04") | 30 | 75 | | 41 | | 02'44" (+01'48") | 36 | 77 | | 42 | | 02'52" (+01'56") | 34 | 77 | | 43 | | 01'36" (+00'40") | 24 | 48 | | 44 | | 01'08" (+00'12") | 18 | 35 | | 45 | | 02'52" (+01'56") | 12 | 55 | | 46 | | 01'36" (+00'40") | 36 | 60 | | 47 | | 01'04" (+00'08") | 18 | 34 | | 48 | | 02'44" (+01'48") | 10 | 51 | | 49 | | 02'56" (+02'00") | 34 | 78 | | 50 | | 02'56" (+02'00") | 36 | 80 | | 51 | | 02'48" (+01'52") | 32 | 74 | | 52 | | 01'08" (+00'12") | 34 | 51 | | 53 | | 01'40" (+00'44") | 12 | 37 | | 54 | | 15'52" (+14'56") | 16 | 254 | | 55 | | 13'08" (+12'12") | 14 | 211 | | 56 | | 13'20" (+12'24") | 10 | 210 | | 57 | | 13'08" (+12'12") | 10 | 207 | | 58 | | 09'44" (+08'48") | 12 | 158 | | 59 | | 01'24" (+00'28") | 16 | 37 | | 60 | | 02'56" (+02'00") | 18 | 62 | | 61 | | 02'56" (+02'00") | 34 | 78 | | 62 | | 02'48" (+01'52") | 34 | 76 | | 63 | | 02'40" (+01'44") | 32 | 72 | | 64 | | 01'48" (+00'52") | 34 | 61 | | 65 | | 02'04" (+01'08") | 16 | 47 | | 66 | | 02'00" (+01'04") | 18 | 48 | | 67 | | 02'44" (+01'48") | 22 | 63 | | 68 | | 02'48" (+01'52") | 32 | 74 | | 69 | | 02'48" (+01'52") | 28 | 70 | | 70 | | 02'56" (+02'00") | 32 | 76 | | 71 | | 02'44" (+01'48") | 32 | 73 | | 72 | | 02'52" (+01'56") | 30 | 73 | | 73 | | 01'24" (+00'28") | 30 | 51 | | 74 | | 01'48" (+00'52") | 12 | 39 | | 75 | | 03'32" (+02'36") | 18 | 71 | | 76 | | 06'28" (+05'32") | 34 | 131 | | 77 | | 01'40" (+00'44") | 44 | 69 | | 78 | | 02'44" (+01'48") | 16 | 57 | | 79 | | 01'08" (+00'12") | 42 | 59 | | 80 | | 01'52" (+00'56") | 18 | 46 | | 81 | | 01'08" (+00'12") | 34 | 51 | | 82 | | 03'56" (+03'00") | 10 | 69 |
效率 = 划手數 + 時間(秒) 11月累積里程 : 23.62 km MW Watch 上傳 | 7 years ago |
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