16.2 km | 01:32:22 | 05:41/km日期: 2017-10-31 04:41 - 卡路里: 773 Cal - 總步數: 15242 - 平均步頻: 165 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 08'15" / 07'58" / 06'24" / 05'51" / 05'18" / 05'04" / 04'51" / 05'14" / 04'42" / 04'50" / 04'39" / 04'50" / 04'51" / 06'37" / 05'11" / 06'05" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'13" (+03'37") | 1002 / 1002 | 164 / 73 |
2 | | 07'59" (+03'23") | 1003 / 2006 | 166 / 75 |
3 | | 06'24" (+01'48") | 1009 / 3015 | 183 / 85 |
4 | | 05'45" (+01'09") | 1008 / 4024 | 180 / 95 |
5 | | 05'15" (+00'39") | 1005 / 5030 | 172 / 110 |
6 | | 05'02" (+00'26") | 1005 / 6036 | 172 / 114 |
7 | | 04'47" (+00'11") | 1008 / 7044 | 169 / 122 |
8 | | 05'12" (+00'36") | 1005 / 8049 | 150 / 127 |
9 | | 04'39" (+00'03") | 1004 / 9053 | 164 / 130 |
10 | | 04'48" (+00'12") | 1004 / 10058 | 150 / 138 |
11 | | 04'36" | 1006 / 11065 | 148 / 146 |
12 | | 04'49" (+00'13") | 1000 / 12066 | 162 / 127 |
13 | | 04'49" (+00'13") | 1004 / 13070 | 157 / 131 |
14 | | 06'40" (+02'04") | 1008 / 14078 | 163 / 91 |
15 | | 05'10" (+00'34") | 1002 / 15081 | 152 / 126 |
16 | | 06'06" (+01'30") | 1005 / 16086 | 171 / 95 |
17 | | 06'10" (+01'34") | 223 / 16310 | 172 / 94 |
10月累積里程 : 271.83 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'58" | 00:16'13" |
3 | 06'24" | 00:22'37" |
4 | 05'51" | 00:28'28" |
5 | 05'18" | 00:33'46" |
6 | 05'04" | 00:38'50" |
7 | 04'51" | 00:43'41" |
8 | 05'14" | 00:48'55" |
9 | 04'42" | 00:53'37" |
10 | 04'50" | 00:58'27" |
11 | 04'39" | 01:03'06" |
12 | 04'50" | 01:07'56" |
13 | 04'51" | 01:12'47" |
14 | 06'37" | 01:19'24" |
15 | 05'11" | 01:24'35" |
16 | 06'05" | 01:30'40" |
16.2 | 07'35" | 01:32'22" |